My LOG

Today is the 5 year anniversary of Ann Myra’s sailing misadventure. Dunya and Ann are currently on a Elements Retreat with the foundation for living beauties in Lake Arrowhead where they had the immense pleasure of meeting another Slavic woman Tatiana Vinogradova as well as the woman Kristin Dwan of The Healing Woods, who ran the retreat. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

American Cinematheque screening in honor of the life and work of the recently passed filmmaker. They have called him a influencer and only after seeing it again so many years later. I’m just laughing at the similarities of the female lead and then how I was assistant photo editor for Interview magazine in NYC and eventually recorded my album 💿 So remarkable that all of the issues are still prominent in society today. Race, political power, capitalism vs Marx and or socialism, anarchism, war, unions, class, freedom, democracy, abortion rights. www.girls-in-focus.com https://www.americancinematheque.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann discuss what we can do about saving our bees 🐝. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Plug for Dunya’s non-profit summer program www.girls-in-focus.com check out the website for information if you know anyone that would be interested. Secondly Ann Myra recently saw the Selena Gomez film My Mind and Me. She applauds and supports all of her work on de-stigmatization for mental illness. She also admitted that she was in denial about her diagnosis of permanent brain damage to the right frontal lobe and is learning to accept it. Using the serenity prayer as well as explaining how self acceptance means to love yourself exactly as you are. That includes all your strengths, abilities, scars, flaws, with compassion patience, understanding and grace. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

May is Mental Health Awareness Month it’s high time for us to de stigmatize mental health. If you’re hurting please don’t hesitate to ask for help there’s better help, or NAMI or taking a retreat if you can afford it at the Chopra Center or Sentinel or Sedona. Or any other place you feel inclined to do like the Joe Dispenza. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Saturday May 13th Girls-In-Focus is having its first in person fundraiser, art auction to celebrate the Latina heritage, culture and community of Los Angeles. Any donations will go towards scholarships for the summer program at the Radford Stages in Studio City. For tickets go to www.girls-in-focus.com/events looking forward to seeing you there! Recipe bake a butternut squash in the oven for about 30 minutes blended with 1/2 cup oat milk and 2 cups vegetable broth for a delicious filling soup. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Give a hoot 🦉 don’t pollute & other ways you can be of service and support the community do beach and river cleanups. Sign the anti-plastic petition for the Story of Stuff. Support or donate to Sierra Club, The Bay Foundation, Surfrider, 1% For the Planet, National Parks Foundation, Center for Biodiversity, Arbor Day Foundation, LA Waterkeeper, The Georgia Strait Alliance. Recipe: sauté onion, zucchini, peppers heat up some corn tortillas sprinkle with some cashew cheese and enjoy 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discussed how her episode from a couple weeks ago was emotional and triggering. But that’s all part of the healing process. Stating that as he said “ One of the most powerful things you can learn to do is heal your heart from the people that hurt you and never said I'm sorry.” Lewis Howes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

My LOG episode 26 of season 2. Dunya is highlighted as one of the top ten trailblazers of the Entertainment Industry in the LA Weekly this week. YAY! You go girl! So proud of her accomplishments. She spoke about her accomplishments and hopes for her future. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra humbly admits that she was sexually assaulted, not once but on twice.. Thankfully after psychological help and legal redemption she is finally back to thriving in her life. Standing up for herself taking self defense classes. Her friendship with Dunya has provided a safe space for this podcast to support people who have faced similar challenges.Now her most important goal is to make income with various book and music sales. Recipe-1 cauliflower 1 onion taco seasoning corn or flour tortilla's salsa fresh cilantro and guacamole and you have a delicious vegan meal. You can ad some vegan cheese or dairy if you are eating it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support