Artist:  Amy Elizabeth Frith from Grand Bend, Canada is also a fellow survivor  of a young age Eye surgery, as well as Near Death Experience. So we as  have kindred spirits to RAISE consciousness.

Key Take Aways:

1. Trust yourself.

2. Believe in yourself.

3. Magic happens when you allow it.

4. Trust your heart.

5. Create uplift, inspire others and be true to your heart.

6. Believe in everybody.

7. It's the greatest opportunity to be alive today. The greatest  shift in conscienceness is happening right NOW and it's something to be  celebrated! Stay conscious of what your conscience is telling you.

8. Stand up for your worth and value, let's shine together.

9. She knows that her soul is eternal, she wishes to share her  spirit, light, wisdom with the world. It flows through her and all of us  beings.

10. Build a relationship with the world that is loving, that is SO much BETTER.

11. Do it messy!  The best way you know how in the moment.

12. Fall in love with your own voice.

13. Women need to stand up for their worth and value. Shine together.

HTTPS://www.Amy.CEO

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Dunya and Annie discuss the Webster’s Dictionary example of the importance of being conscience and aware in this day and age. And discuss the Vogue’s & Billie Eilish, Mike Mills short film. As well as the new Pinocchio movie. Take Aways: 1. “Remember to stay conscious of what your conscience is telling you.” Webster’s Dictionary 2. www.girls-in-focus.com 3. In person film screening of The Tour q &a with the director after fundraiser for the summer program. 4.3:6:9 Original Cleanse by Anthony Williams 5. Aruveyda Cleanse by Dr. Sheila Patel on the Chopra App 6. Dr. Schultz’s liver detox cleanse --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann and Dunya’s call was sadly interrupted and she tried to re-hash the conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Take aways; 1. take 100% responsibility for your life. 2. Find the silver lining 3. Be the Change you wish to see in the world 4. Made a commitment to becoming financially stable in 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra wishes you all a very merry Christmas. Discussing joy health, wealth and happiness for your 2022. How alignment with your values is the best way to achieve your happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya & friend spent the weekend in the desert and went to a local alien sanctuary. She explains that and then shared her delicious vegan soup recipes for all to try. Have a wonderful holiday season 🎄❤️☮️🕎 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Lilly, Dunya and Ann met on the famed Living Beauty retreat in Santa Barbara 2013. When Lilly was counseling and teaching participants about anti cancer diet. 

www.lillypadilla.com

https://www.youtube.com/watch?v=eJNXxIHFXTU

Lilly's Nutrition Book:  Anti-cancer Habits & Anti-inflammatory Nutrition

https://www.amazon.com/Anti-Cancer-Habits-Anti-Inflammatory-Nutrition-Padilla/dp/0692445862

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Dunya’s non-profit had a booth today at LA STEM & STEAM Collective Ted Watkins Memorial Park in Watts. To encourage people to get outside bike, walk, scooter 7 miles then enjoy the projects and festivities. They had DJ, spoken word poets and history of the neighborhood. As well as art projects & educational games for kids to inspire health and wellness, vaccinations for anyone who needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Annie discussed their Thanksgivings, what they are grateful for and how tomorrow is giving Tuesday so if anyone feels inspired to help girls and non binary youth get into the film industry. They can donate to Girls-In-Focus.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Annie discuss the Dodger Stadium farewell concert 🎶 she attended. As well as the new Werner Herzog documentary “The Fire Within” and other goings on around town. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support