My LOG

Dunya and Annie share the joys of real life summer experiences. As well as tackle questions about the sustainability of the Meta verse.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Dunya and Annie discuss the blaring cry for help define Obsessive Compulsive Disorder. How to spot symptoms and communicate ways to seek coping strategies and find professional help. Our youngsters are suffering from all the heightened anxieties of Covid19 and other global issues and uncertainties.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Karen is a yoga teacher her website is https://www.nomudnoyoga.com/  She teaches yoga for radiant health. Karen explains how she uses mindfulness, somatic practices, therapeutic yoga & Qigong. She also gives a shout out to the local Heirloom Mania, where she gets her starter plants. She likes to make a scrumptious tomato basil sauce with ingredients from her garden & homemade pasta. Her favorite local charity is the LA Food Bank. Hopefully to help feed and support those in need. In hopes they may be able to turn around their circumstances and re-gain their dignity and lives. Her zoom classes are Monday & Wednesday's 9-10:30 PST (1st class free) to get the link email [email protected]

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Besides teaching film. I love sharing the healing arts as well as delving into manifestation using our mind's eye.

Just wanted to share the article I came across below as it focuses on the upcoming auspicious day of Aug. 8th known as the Lion's Gate.  Enjoy this read and remember  to set intentions and use affirmations at this time.Choose 5-10 and write them down in a place you can see them, maybe even putting each one on a post-it and scattering them through your space! Repeat them as much as possible and watch how your mind shifts and your vibrational energy becomes more expansive!

Examples:

It’s already mine I'm the main character I am beyond capable My talents help me succeed Success comes easy to me I expand into myself with each passing moment I am deserving I am dedicated to my craft I love learning about myself and the world around me Everything is happening for me My life is brimming with abundance I embody the shining elements of the sun and leo I move through challenges easily and successfully I embrace my shortcomings and transmute them into opportunities I find the mysteries of life exciting Magic is always brewing I am constantly shedding and evolving I welcome change as it brings opportunities I am the ultimate creator and architect of my life I enjoy the fruits of my labor I am blossoming and unfurling I am fearless

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

The amazing, inspiring and talented entrepreneur, performer, creative, activist Bekka Fink of Rockstar Organizer from Berkeley, CA. https://rockstarorganizer.com/  https://bekkafink.com/ https://www.peoplespark.org/wp/ https://oaklandtheaterproject.org/crucible Queena’s superfood parfait Any kind of yogurt works. Forager is great if you don’t eat dairy. For dairy, I recommend Nancy’s nonfat probiotic. Other ingredients: local Bee pollen, chia seeds, coconut manna, shredded coconut, maple syrup (optional), Cinnamon, oat or almond milk, Fresh vanilla beans and/or vanilla extract, fresh and or frozen fruit-I like Blueberries, raspberries, bananas, and stone fruit( Peaches, Apricots, nectarines, etc.…), and sometimes I add dry rolled oats, ground flax, and hemp seeds. Start with the bowl of yogurt. Then spoon in Chia. I don’t have an exact science about measurements but you can be generous with the seeds. From here add cinnamon, maple syrup, A touch of oat or almond milk (vanilla flavor or plain), flax and shaved coconut. If you want to use flex and hemp, add them here. If your fruit is frozen (do not add banana yet), place into a small pan with a touch of maple syrup ( you may also use raw honey or agave), cinnamon, and vanilla. If you use fresh fruit, warm up the manna, vanilla, and maple separately with at least a few berries. Low heat. Try using a little bit of the manna the first time you make it. If you like it, feel free to be generous with it in the recipe.The key here is to get the fruit nice and warm so the coconut manna melts into the fruit sauces, and goes into the parfait this way. Once everything is nice and warm and soft, let the fruit cool before layering into mason jars, alternating between the yogurt mix and the fruit with layers of banana between. If you’d like to add oats you may layer them here as well. I serve in mason jars, because they are perfect to see the beauty and color of the parfait. Top with a sprinkle of coconut and cinnamon, and a bit of the fruit. Place covered in the fridge to cool for at least 30 minutes as the chia needs time to soften. Eat within four days. Enjoy for breakfast, dessert, or a fabulous energizing midday snack. The kids will love it too!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Have you ever dreamed of staying on a rolling farm and nature in England? 

A longtime respected friend fellow creative, gardener, cook, mother of two Deb Hunter. She owns, and is a Air BnB Superhost. Deborah Hunter introduces and explains the story behind lovely Lockhaugh Farm https://lockhaughfarm.com available on IG as @lockhaugh.farm Please like share and mention this episode to any friends who might be curious as to what a day in the life of English Countryside feels like in 2022.

Deb's Summer Long Bean Dip (Lima Bean) 

Pick a hand full or two of beans from your garden, once you have shucked them steam them lightly 3-6 minutes peel and dice or crush 1-3 garlic cloves. Blend or mash them by hand or in a food processor add lemon juice, olive oil, salt to taste. It's okay if it's a bit chunky tastes delish that way. Have with pita chips or corn chips, Mary's gone crackers or as a spread on toast with some yummy micro-greens and enjoy!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Dunya and Annie discuss the challenges of decisions around breast reconstruction. As well as how breast cancer effects one’s body image.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Dunya and Annie had a rare treat to get dinner together at the plant based restaurant in Santa Monica called Margo’s.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Not feeling so patriotic this July 4th. Take aways: Stand up for woman’s rights equality, diversion, inclusivity and justice for ALL.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

Roe V Wade stand up for women’s rights & non binary youth.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/