Annie and Dunya discuss the new film by Nina Menkes « Brainwashed sex-camera-power » with q & a 11/12 at the DGA. Comedian, actor Charlene Yi, Producer/Editor Cicely Rhett, Composer Sharon Farber, Moderator Director, writer, producer Gwen Wynne. Cleanse drink daily Black kale green kale Collard greens Green lettuce Curley parsley dandelion greens Green chard Fuji apple Blend and consume as meals for 1-2 days- enjoy! Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Full moon on 10-25 in Scorpio had Dunya de-cluttering her physical spaces. Painting her bathroom and making it a nice oasis. For this new full Moon 11-8-2022 in Taurus with a total lunar eclipse Tuesday at 4:02 AM MST 

The bookend of a stressed and tense energy we have all been feeling on the eve of the midterm elections. This energy can be harnessed for power, stamina and fertilizing your intentions. Moving towards standing in your power.

Dunya's Spinach Soup

Mire Poix for the stock

Bones for bone broth/stock or vegetable bullion (vegan)

Saute onions garlic and some crushed red pepper in olive oil for 2-4 minutes

Add 4-6 C stock

pound of spiniach

some fingerling potatoes

boil for 15-20 minutes let stand cool then blend in blender

ad salt/pepper to taste 1/4 teaspoon nutmeg, lemon juice 

touch of cayenne

enjoy- thanks for listening!

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya’s son is not well so she’s not able to join Annie. So she also emphasized that she had a 3 day stomach bug as well. Stressing the importance of sleep 7-9 hours for good cognitive functioning. Then mentioned the Joan Dideon show called What She Means at the UCLA Hammer museum.

Here's links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground 

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya got to see Jane Wagner's one woman show "The Search For Signs Of Intelligent Life In The Universe" with Cecily Strong at the Mark Taper Forum. Annie saw "Call Jane" directed by Phillis Nagy with Sigourney Weaver and Elizabeth Banks at the Writers Guild of America with a q&a Hayley Schore, writer after. Now that we are starting to be in groups and gatherings again not in lock down any longer. It's noce to get back to Museums, theaters and do something cultural.

In case you are curious and or would like to purchase a tower garden, here's links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Yay 😀 so excited for the final episode of season 1 of My LOG! It’s been one year since we’ve started our weekly podcast. Dunya and Annie discuss the amazing trail blazing filmmaker Alice Guy Blache. How interesting and inspiring her life was. The new documentary about her life is great. As well as the one Jody Foster co-produced and narrated. Called Be Natural: The life and work of Alice Guy Blache.

French Onion Soup:

take 2-3 large yellow onions

2 Tbls. olive oil

2 Tbls. congac

Thinly slice onions and saute them all in oil & congac until traslucent

Then boil 6 cups of water with onion bullion combine

toast baguette and add vegan parm then bake in bowls for 10" 

Bon Appetit!

Here's links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Janice Berridge make-up artist and owner of The Village Spa in Lake Balboa. As well as Dunya’s friends and owners of Gumtree in Hermosa and Manhattan Beach. http://www.thevillagespainlakebalboa.com/

Red Lentil Soup 

1 tablespoons canola oil or peanut oil

½ cups yellow onion, chopped

½  cup celery chopped

½  cup carrot, chopped

2 garlic cloves, minced

Salt to taste

½ tsp cumin seeds, ground

¼  tsp coriander seeds, ground

½  tsp hot Madras curry powder

½ can chopped tomatoes with juice

1 cup red lentils, washed and picked over

1 quart vegetable stock

1/4 tsp ground black pepper (more to taste)

Cayenne to taste (optional)

2 tsp lime juice

1. Heat the oil in a large, heavy soup pot over medium heat and add the onion, celery and carrot. Cook, stirring, until tender, about 5 minutes, 

Add the garlic, 1 teaspoon salt, the cumin, coriander, and curry powder. Stir together for about 2 minutes, until the garlic is fragrant.

Stir in the tomatoes with their juice. Bring to a simmer and cook, stirring often, for 10-15 minutes, until the tomatoes have cooked down slightly. Add salt to taste.

2. Stir in the lentils and water or chicken stock. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste and continue to simmer for 15 to 30 minutes, until the lentils have fallen apart and thickened the soup. Using the back of your spoon, mash the lentils against the side of the pot to thicken the soup further. Add the pepper, taste and adjust salt. 

Stir in the lime juice.

3. Puree 2/3 rds of the lentils in batches in a blender, and return to the pot with the unblended 1/3rd of lentils. Heat through and serve, topping each bowl with a dollop of yogurt and a sprinkling of chopped cilantro. 

Will Ford CFO/Co-Founder3103768733 | [email protected] | www.gumtreela.com Think Globally, Shop and Eat locally!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann discusses the recent letter of Waterkeeper Alliance president Gloria Reuben. How our planet 🌎 and all living things depend on clean water for life. Our very existence is threatened by the perils of plastic. Small ways to help “Reduce, Reuse and Recycle” from your water & stainless steel water bottle and beverage cups. To buying in bulk, contacting local politicians and congressional advocates. To beach clean ups. Replanting native plants.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Here Dunya mentions the three companies she has founded. Focus 50 Films, My Little Organic Garden and Girls-In-Focus 501c3 Non-Profit. She also mentioned Ann Myra’s children’s books Annabel on the Ground, Annabel on the Sea and the memoir Amazing Grace. We each discuss how and what it means to embrace fate.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra delves in further to her story. Take aways: always listen to your body. Work hard and play harder. Stay flexible and curious. Follow your heart and embrace fate. Stick with your values, be kind to others and express your thoughts, feelings and immense gratitude for your life.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discusses the absolute Amazing Grace with which Serena Williams played her last match on the US Open court. How many serendipitous blessings we all have. How Ann Myra needs word of mouth help right now to earn a better living for the book of the same title “Amazing Grace” please like, comment, share it with a friend who might like it. Thanks

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books (good for ages 2-7)

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support