I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others.

I’m here to give a mini update on what’s been going on so far In 2023 can’t wait to see what happens next you guys. Also check out the link in my bio to subscribe to my other social medias to see what I’m up too. Have a beautiful Sunday night!

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Happy new year everyone just checking in and giving you my thoughts, I hope this year is amazing for everybody I’m still learning and growing and excited for what the new year will being remember when one door closes another one will always open and it’s always better for us. Look out for more episodes coming soon!

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This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy!

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This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy!

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Send in a voice message: https://anchor.fm/cherelleh/message

This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy!

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I wanted to give a story time on a situation that happened recently. Im learning everyday and the good news is I’m still here. One day someone will appreciate me and see me for me until then I’m riding the single train. Will be giving a part two tonight.

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I couldn’t go a day without giving my thoughts on this beautiful Monday (yes this is a late post) but it still is a good one and I hope you understand where I’m coming from. Pour all that love into you. Self love is the best love, be patient it’s all going to fall into place.

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