My mental health diary :)

I been on an emotional roller coaster lately. I’m tired and it’s making me anti people however I’m realizing that I truly need a break from some people and the things around me, I feel like god shows us who is meant to be here and who is not just because someone shows up at the door doesn’t mean we should always welcome them back in. I’m so confused on some things but still trying to figure it all out. Part two is next look out for it.

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I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon.

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently.

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon.

In this episode I reflect back on the episode from yesterday and I wanted to give you further context, I won’t address it again. I’m learning that all that matters is me and what I think and staying positive. One day at a time. 🙏

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Moving forward the only thing I care about is protecting my peace and energy blocking all negativity. This week has taught me a-lot. Will not go back to old patterns/behaviors I’m moving forward. On to happier things!

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Send in a voice message: https://anchor.fm/cherelleh/message

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time.

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go.

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time.