My Mental Health Podcast

Happiness vs. Pleasure. What's the difference? I think there is a big difference. Enjoy!

In this episode I talk more about my buddhist practice. How it helps my mental health. Enjoy!

In this episode I talk about how I take everything personally and the work I do to try and overcome it. Enjoy!

In this episode I talk about the challenges of being a good father when I didn't have a father as a role model. Very tough but so rewarding. Enjoy!

In this episode I share about how I constantly trip over my ego on my path to attain mental, physical, and, spiritual balance.

In this episode I share my strong opinion on marriage. Enjoy!

More talk about relationships :)

In this episode I share my experience with anger and how I deal with it in my life.

In this episode I share my experience with sex addiction. A lot of people think it doesn't exist. What do you think?

More thoughts on the benefit of having a therapist.