In this episode I discuss how therapy has helped me in my life.

This one is about my dog and how I learned how much pets can help with mental health.

I just recorded this podcast to discuss how the Covid 19 pandemic is affecting my state of mental health. This is a difficult time for everyone and it is critical to pay attention to how this may impact our mental health. We will get through this!

My Mental Health Podcast Trailer

In this episode I talk about how I reshape change in my life from a negative to a more positive notion using the idea of challenge.

In this episode I share my experience with getting caught up in thinking about how things were better in the past. Mindfulness helps me to realize that they were no better than today. I think this is something that we all do to escape.

In this episode I talk about how being mindful and present help me to keep balance in my life. I talk about the WRAP program, (Wellness Recovery Action Plan). How diet and sleep are very important as well. I hope you enjoy it!

In this episode I talk about buddhism and how it helps me with my emotional and mental health struggles. I also talk about what I believe karma is. I hope you enjoy it!

In this episode I share my struggles with having a healthy relationship. Mental illness can make it very difficult. Self-awareness can be of great help. Enjoy!

Where is honour in our daily lives? Where does it come from? What does it mean to you?