My Mental Health Podcast

By mmhp

Sharing my lived experience with mental health challanges.... more

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FAQs about My Mental Health Podcast:

How many episodes does My Mental Health Podcast have?

The podcast currently has 27 episodes available.

My Mental Health Podcast episodes:

February 09, 2020 Episode 7: Fear of Judgement
Fear of judgement! This is a very common fear. How I struggle with it and how I work to overcome it. Enjoy!
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26min
February 06, 2020 Episode 6: Compassion
How important is compassion? Having compassion for oneself first is the key. Only once we understand and experience self-compassion can we truly express compassion for others.
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16min
February 06, 2020 Episode 5: Ruminating Thoughts
Thoughts that keep going round and round in my mind! What to do?
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20min
February 02, 2020 Episode 3: Anxiety over bad news
In this episode I talk about how to deal with getting bad news.
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20min
February 02, 2020 Episode 4: Lived Experience with Mental Illness
In this episode I talk about how mental illness had impacted my life and some of the ways I have dealt with it.
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11min
January 31, 2020 Episode 2: Dealing with strong emotions
In this podcast I talk about how to get through strong emotions.
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24min
January 29, 2020 Episode 1: Introduction
This is my first podcast with which I want to share my lived experience with mental illness. I hope I can be of help to you guys. Enjoy!
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24min

FAQs about My Mental Health Podcast:

How many episodes does My Mental Health Podcast have?

The podcast currently has 27 episodes available.