In this episode we will discuss the importance and benefits of couples therapy!  Couples therapy can be effective for romantic relationships no matter your preferences or orientation.  Learn more in this episode!

This episode is also available as a blog post: https://mymental481616385.wordpress.com/2021/06/08/the-benefits-of-couples-therapy/

This episode details how to find a therapist if you are a person of color.  Taking into consideration the uniqueness and individual experiences of your background forward into your therapy experience can prove difficult.  Here are out tips and tricks to find the ideal therapist if you are a person of color.

This episode is also available as a blog post: https://mymental481616385.wordpress.com/2021/06/07/how-to-find-a-therapist-if-youre-a-person-of-color/

On this episode, we discuss the key components of finding a good therapist!  We'll go over what to expect, what to look out for, and how to know when you've found a great therapist!

This episode is also available as a blog post: https://mymental481616385.wordpress.com/2021/06/06/how-to-find-a-good-therapist/

This episode details that basics of Cognitive Behavioral Therapy (CBT).

This episode is also available as a blog post: https://mymental481616385.wordpress.com/2021/06/06/cognitive-behavioral-therapy-the-basics/