In this episode I talk about how I am so tired of being treated like I don’t matter, how I learned that if I’m feeling angry or frustrated or outraged something is wrong but not with me and how I am human and humans make mistakes. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how I leave so many conversations feeling embarrassed, how my therapist told me that oversharing is a trauma response and how when your husband dies you lose so many people. You can follow my blog at mymessylittlelife.com. @my_messy_little_life

In this episode I talk about how resistance is my go to response in most situations, how I’ve noticed my son’s anxiety showing up more and how it’s easy to be a parent but to be a good parent is so hard. You can follow my blog at mymessylittlelife.com and on Instagram @my_messy_little_life

In this episode I talk about how I grew up in a culture obsessed with looks, how I watched all the girls in school hate their bodies and how for the first time in my life I felt fat. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how there was a period of time when I was not okay, how we started to baby step our way into what we now refer to as Saturday Adventures and how doing an aerial obstacle course reminded me exactly of this grief journey that I’ve been on for so long now. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how I usually get anxious during summer and other long breaks from school, how I do not like crying in front of people and how fifth grade was when my son really started to shine. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how I had my worst migraine attack yet, how I used to keep myself busy to avoid thoughts and feelings and how I blame toxic productivity culture for not knowing how to rest. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how people are mostly not okay right now, how there was a time that I was triggered by everything and how I’m trying to get better about asking for and accepting help. You can follow my blog at mymessylittlife.com.

In this episode I talk about how the idea of a partner sounds nice but the production of looking for one sounds hideous, how I worry that in a relationship I will lose myself again and how I’ve already survived the worst heartbreak of all. You can follow my blog at mymessylittlelife.com.

In this episode I talk about how with hormone imbalance I have experienced low grade depression, how I got up the courage to rejoin the gym and how I no longer see crying as a setback or failure or an overreaction to grief. You can follow my blog at mymessylittlelife.com.