celebrate every win, no matter how big or small!!

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: [email protected]

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: [email protected]

hi, missed you guys :,)

thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!

the pod IG: https://www.instagram.com/mondayymoodpod/

my instagram: https://www.instagram.com/nataliaaseliger/

talk soon,

xx nat

6 months later... i'm back :,)

If you liked this mini episode, let me know by:

• giving me a review on apple podcasts
• following and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/
• giving me a 5 star review on Spotify!

thank you for listening, it means so much more than you know <3

mwah,

nat

hiiii!

THIS EPISODE IS FOR MY OVERTHINKERS.

in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.

hope this helps <3 LOVE YOU

SOCIALS:

@natsneatteats

@mondayymoodpod

hi hi hi!!

another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.

I LOVE YOU. THANK YOU FOR LISTENING.

• Socials:

@mondayymoodpod

@natsneatteats

FEEL THE FEAR & DO IT ANYWAY.

a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.

LOVE U.

socials:

@mondayymoodpod

@natsneatteats

hi hi, i'm back :,)

• in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life.

FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod

much love <3

--nat