My Morning Monologue: One Woman's Health Journey

Getting into summer has been crazy, so just a brief update this week.

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I've plateaued in my weight loss over the last three weeks or so. I explore this and also some advice from healthline.com about what can be causing the plateau and how to break it.

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Mentioned in the episode - How to Break a Keto Weight Loss Plateau

Toady we go over five common myths regarding marijuana. Plus, a brief health update.

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Mentioned in the episode:

Tell Your Children, by Alex Berenson

CDC Marijuana Fast Facts and Facts Sheet

This week I talk about boredom eating and perhaps some ways to conquer it.

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Mentioned in the episode - 13 Ways to Stop Eating When You're Bored

This week, a brief update on my health journey. Then we dive into the 2011 documentary film, The Autism Enigma.

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Mentioned in the episode: The Autism Enigma, Gut and Psychology Syndrome

This week I talk a bit about a new book I'm reading and my opinion regarding responsibility and diet. Also, we go over the rest of the items on a standard blood test, namely cholesterol.

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Mentioned in the episode:

The Big Fat Surprise, by Nina Teicholz

Good Calories, Bad Calories, by Gary Taubes

Hooked, by Michael Moss

Hey there! This is just a brief update on my own journey. And I will be doing brief updates for the next few weeks while I take care of some personal things (nothing serious). But won't have time for full episodes. I hope you understand!

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My Morning Monologue on YouTube

I thought we'd talk about your health journey this week! Some pointers on what to look for when deciding upon a diet. Some pointers on listening to your body. A quick comment on the Fat Head documentary.

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My Morning Monologue on YouTube

This week I take you through the 2017 documentary "Fasting" by Doug Orchard. Also, check out my second victory video for breaking the 210 mark!

Documentary Fasting (2017) on YouTube.

Watch my second Victory Video

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