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Join me for weekly updates on my personal health journey, as I share my progress on, opinions of and education about health and nutrition, as well as some potentially rambling thoughts along the way. ... more
FAQs about My Morning Monologue: One Woman's Health Journey:How many episodes does My Morning Monologue: One Woman's Health Journey have?The podcast currently has 63 episodes available.
June 30, 2021Week 19, Update & NewsGetting into summer has been crazy, so just a brief update this week.[email protected]...more5minPlay
June 22, 2021Week 18, Keto Weight Loss PlateauI've plateaued in my weight loss over the last three weeks or so. I explore this and also some advice from healthline.com about what can be causing the plateau and how to break it.[email protected]Mentioned in the episode - How to Break a Keto Weight Loss Plateau...more14minPlay
June 15, 2021Week 17, MarijuanaToady we go over five common myths regarding marijuana. Plus, a brief health update.[email protected]Mentioned in the episode:Tell Your Children, by Alex BerensonCDC Marijuana Fast Facts and Facts Sheet...more13minPlay
June 07, 2021Week 16, Boredom EatingThis week I talk about boredom eating and perhaps some ways to conquer it.[email protected]Mentioned in the episode - 13 Ways to Stop Eating When You're Bored...more16minPlay
June 01, 2021Week 15, The Autism EnigmaThis week, a brief update on my health journey. Then we dive into the 2011 documentary film, The Autism Enigma.[email protected]Mentioned in the episode: The Autism Enigma, Gut and Psychology Syndrome...more19minPlay
May 24, 2021Week 14, Listen to Your Body Part 2This week I talk a bit about a new book I'm reading and my opinion regarding responsibility and diet. Also, we go over the rest of the items on a standard blood test, namely cholesterol.[email protected]Mentioned in the episode:The Big Fat Surprise, by Nina TeicholzGood Calories, Bad Calories, by Gary TaubesHooked, by Michael Moss...more16minPlay
May 17, 2021Week 13, Listen to Your BodyBrief update on a miserable week. Then we get into the blood test and what it can tell you about your body.Mentioned in the episode: Gary Taubes, The Case for KetoMy new podcast! Listen on Google Podcasts, Apple Podcasts, Anchor or Spotify[email protected]...more16minPlay
May 10, 2021Week 12, Brief Update and Schedule Next Few WeeksHey there! This is just a brief update on my own journey. And I will be doing brief updates for the next few weeks while I take care of some personal things (nothing serious). But won't have time for full episodes. I hope you understand![email protected]My Morning Monologue on YouTube...more3minPlay
May 03, 2021Week 11, Your Health Journey & What Works for YouI thought we'd talk about your health journey this week! Some pointers on what to look for when deciding upon a diet. Some pointers on listening to your body. A quick comment on the Fat Head documentary.[email protected]My Morning Monologue on YouTube...more24minPlay
April 26, 2021Week 10, Fasting (2017)This week I take you through the 2017 documentary "Fasting" by Doug Orchard. Also, check out my second victory video for breaking the 210 mark!Documentary Fasting (2017) on YouTube.Watch my second Victory Video[email protected]...more33minPlay
FAQs about My Morning Monologue: One Woman's Health Journey:How many episodes does My Morning Monologue: One Woman's Health Journey have?The podcast currently has 63 episodes available.