Three days straight, no wheat! Talking a bit about Wheat Belly, Grain Brain and Brain Maker. Some interesting (or maybe not so interesting) archeological news.

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Mentioned in the episode: Brain Maker, by David Perlmutter, MD

An update on the awesome day I had yesterday. Talking more about eliminating wheat and the education I'm getting regarding this.

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Mentioned in the episode: Grain Brain, by David Perlmutter, MD

Some changes coming up. Bullet points from Wheat Belly. And a Netflix recommendation.

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Mentioned in the episode: Wheat Belly, by William Davis, MD (Book) Wheat Belly, by William Davis, MD (audiobook)

Reminder, I'm not an expert. Another personal benefit of exercise. Wheat Belly & Grain Brain. Books and audiobooks.

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The benefits of exercise (and some maybe not benefits). More about seizures.

Mentioned in the episode:

Fed Up, Healthline

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Some information about exercise. Brief update on overall health of the little one. 

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Happy not Easter. Some stress and drama today, but at least I remembered to bring some health info to the table.

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An update and some deep thoughts on questioning authority as well as potential recycling myths.

I couldn't find the video I was referencing in the episode, but here is one that pretty much covers what I was talking about.

https://youtu.be/PJnJ8mK3Q3g

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P.S. I now realize Easter is not until next weekend. Oops! 

The plan for today. Yesterday went great! The meme I made. Jogging confession. Making it through Easter Sunday. The black hole (metaphorical) in my house. Transcribing podcasts.

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Exercise today and yesterday. The YouTube Channel. Clearing up a contradiction from yesterday. More about Graham Hancock books. The first spider of spring. More about books. The philosophy of loving yourself (hear me out). The Google newsfeed. The 9th planet.