Brief update on health journey and impending medical appointment. My take on the documentary Fat Head.

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Mentioned in the episode: Fat Head, The Big Fat Surprise by Nina Teicholz.

P.S. If you like, you can play a drinking game based on how many times I said, "Right?" in this episode. I hope I don't do that all the time.

First episode of the new weekly format. I give my reaction to and opinions of the Supersize Me documentary, available on Amazon Prime. Plus, an update on my health journey.

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Mentioned in the episode: Supersize Me

A quick update and some changes with episodes.

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Not having any cravings for junk. The different healthy diet options out there. 

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Health update. Also, what I would definitely use a time machine for.

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How do you even decide what is healthy when none of the health scientists can agree on anything? Also, the GF program is going well.

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Mentioned in the episode: The Big Fat Surprise, by Nina Teicholz

Update on health journey. A 24 hour fast. And Paul McCartney.

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My apologies for not getting this up last night. But here it is, the first victory video! Link below.

https://youtu.be/jo1j9hHVI7E

YouTube video coming later today, but not sure when. Might not be until the very end of the day. Totally blew 220 out of the water!

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Brief update because I have to go do 2nd Easter even though Easter isn't until next weekend. I don't know how I got that wrong three weeks running, but there you have it.

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