Update on the stink bug saga. Health update. Also, books and audiobooks and libraries.

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I rocked yesterday! Also, a blow by blow on the bug moving across my ceiling; ancient lost civilizations; and funny things my kids say.

Update on weekend progress. More about wheat consumption, with some advice about ordering gluten-free in restaurants. Plus, Wind River and ducks, geese and seagulls.

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Just checking in. Some news on a small change.

Victory over donuts! Am I too social for monologuing? Breakdown of subconsciously sabotaging myself.

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Two meal per day plan. Going on a hike, but missed the jog. Also, when I realized I was too old for Seventeen Magazine. Happy health journey!

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Update on 3 meals vs. 2 meals. Apologies for yesterday's swearing and quality. Commitment to jogging. Challenges of spring. Plus, Gillian Anderson and Daylight Savings Time.

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Apologies! There was a problem with the microphone and so the sound cuts in and out during the episode. There was one whole chunk I had to just delete, but the rest of it shouldn't be absolutely horrible. I know what to do to fix it for next time. :)

In the episode: walking in a beautiful neighborhood. Grammar shaming. True crime podcasts. Food prep avoidance. The "what if we won the lottery?" game.

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Back on track! Update, what I ate yesterday. Also, candida, fungal infections and diet. Jogging stamina.

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Mentioned in the episode - 7 Symptoms of Candida Overgrowth

Further update on the weekend. Some realizations about wheat and the effect on my health. Plans for today. Correction: this is Day 23 (not 22)!

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