Update on my progress and a little food talk. Also, introverts/extroverts, getting caught in the Florida rain, seasons in the U.S. and boobs.

Dr. Berg's Apple Cider Vinegar Drink

First walk on the first day of my health journey. I talk a bit about my own health and my plans to get healthy. Also, Keith Richard memes, crazy ice fishers, mid winter break and Monster Hill. 

I'm going on a personal health journey, and I'm hoping some people would like to come along with me!

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My Morning Monologue on YouTube (This is not a video podcast, but I do post occasional victory videos)