Another awesome beginning to aFriday morning on Day 47 of the @orangetheory #fitness transformation challenge towards the end of week 6 of 8 with a great #STRENF session alongside @tiffastar1 and the Nona Crew including Coach Thomas @sweat_sanctum 💪🏼 who burned splats with the crew for the WONDERFUL Coach @brookepope #morelife #Orangetheory Fitness Nona #keepburning #2020tc @otfnona

Week 6 out of 8 with just a few days to go until the final week of the @orangetheory #fitness transformation challenge! Today, Tiffany and I burned splats with Pete Spulecki (OTFNONA is now his home studio 💪🏽) and the 4:45am Nona Crew for #TheEnergizer Coach Thomas Stokes @sweat_sanctum on #NDURANCE day - 3G style🤘🏽Enjoyed the template after a rest day #morelife @otfnona #Orangetheory Fitness Nona #keepburning #2020tc

Day 45 of the @orangetheory #fitness transformation challenge is well into Week 6 of 8 and although it’s Tiffany and my mid-week rest day we continue the process as her and I prepare for our follow up 3 month maintenance towards the July OTF splat burn in Las Vegas with some of the Orangetheory Memes group’s fanatics #morelife It’s also an incredible blessing reading and seeing the awesome progress or resets of so many of you whether you are doing it under the orange lights or at any other platform 🙏🏼 #2020TC #keepburning

Day 44 of the @orangetheory #fitness Transformation Challenge on a #TurnUpTuesday into Week 6 of 8 early morning 3G #POWER session with the 4:45am Nona Crew for #TheEnergizer Coach Thomas Stokes before a rest day = #morelife @otfnona #Orangetheory #keepburning #2020TC #misseduvibee

Day 43 into Week 6 of the 2020 Orangetheory Fitness transformation challenge is here and we are 2 weeks away from completing it and for Tiffany and I to prep for the next wave of Orangetheory Fitness challenges and our own. #NeverMissAMonday

Great way to begin a Friday morning with Tiffany on Day 40 into the @orangetheory #fitness #2020transformationchallenge today the end of Week 5 with an ESP session + the 4:45am Nona faithful for the WONDERFUL Coach Brooke the day before the Best Damn Race Orlando 2020 = #HappyFriYAY 🧡 #priceless #morelife #2020TC #keepburning

Day 39 of the @orangetheory #fitness #2020transformationchallenge is upon us and Tiffany and I have taken today as a rest day instead of our usual Wednesday, but we remain on point and ready to finish week 5 with confidence towards the tail end of the challenge knowing we reached our goals or very close to it. More importantly, getting to see the awesome progress for many of our #otffamily has been AMAZING! 🧡 #morelife #2020TC 🤘🏽#keepburning 🔥

Mission Accomplished on #WorkoutWednesday 12-Minute Run For Distance Benchmark on Day 38 of the @orangetheory #fitness #2020transformationchallenge and into midway through Week 5. Tiffany and I with #CelebrationNation #slayeditwithslade this morning and I finally got back to my PR and exceeded it by hair @ 1.61 miles and Tiffa was so close to hers that brought us past our previous, which we wanted to ensure happened 👍🏽 Let’s see those personal records #otffamily 🤘🏽please tag me when you post yours 🧡 #morelife #keepburning #2020tc Thanks Coach Slade 💪🏽

Tiffany and I began Day 37 of the @orangetheory #fitness #2020TC @otfnona burning #splats with the 4:45am Nona Crew for #TheEnergizer Coach Tom on an ESP 3G Switch session, but right into a Power block to start off things on #TurnUpTuesday and now we mentally prepare for that 12 minute run distance challenge tomorrow morning 🥵 #keepburning #morelife #2020transformationchallenge

#NeverMissAMonday @orangetheory #fitness session on Day 36 of the OTF #2020transformationchallenge 💪🏽 Tiffany and I went to @otfnona on a #POWER day with the 4:45am Crew for Coach Brooke 🧡 had a great workout to start the week and with Week 5 of the #2020TC upon us, the #orangetheory 12 minute distance run challenge on Wednesday and the @bestdamnrace Orlando 2020 on Saturday, I’m feeling up to the task 👍🏽 #letsdothis