Happy #FriYAY my peeps! Another awesome #STRENF session with Tiffany and the #Orangetheory #Nona 4:45am Faithful for Coach Rachel. Glad we are burning splats for Coach before her move coming up 😔🧡 After yesterday’s 2K row benchmark, I felt good for the most part on the rowers and the weight floor, started running out of fuel towards the end, but still totaled close to 2 1/2 miles on the treads #TGIF Day 19 @orangetheory #fitness #2020TC Week Three #morelife #heartmonth

AWESOME way to start off the day with an @orangetheory #fitness 2000 meter benchmark row. I hit a personal record of 7.23.5 and more importantl Tiffany is getting closer and back to her PR AND a handful of the Nona Splat Family hit PR’s too! #TheEnergizer Coach Thomas added that extra motivation, which is so important during these challenges. Thanks Coach! Great job everyone and good luck to those doing the benchmark later on!! #morelife Day 18 #2020tc

ENDURANCE Mid-Week 12 Minute Benchmark Prep Day with Tiffany and the 4:45am at OTF Nona Faithful for Coach Rachel was a great way to start off Day 17 of the #2020transformationchallenge and half way through Week 3 of 8 #priceless🤘🏽Looking forward to the run at the end of the month! #morelife @orangetheory #2020tc

Happy Tuesday or Happy #turnuptuesday 🤘🏽 Tiffany and I are taking an early rest day this week not to miss tomorrow’s 12 minute distance run prep, but maintaining discipline on Day SIXTEEN into the @orangetheory #fitness #2020transformationchallenge #morelife #2020tc #fomo

#STRENF #NeverMissAMonday #NewBasePace session with Tiffany and #CelebrationNation as we #SlayedItWithSlade Coach Slade into Week 3 of the Orangetheory #fitness #2020transformationchallenge Day FIFTEEN. I was able to run 2 out of three on the new pace, but for the most part the entire template was a very good one and earned the burn! #Orangetheory Fitness Celebration #morelife #motivationalmonday #2020transformationchallenge

Tiffany, #CelebrationNation and I #slayeditwithslade this #POWER #FriYAY morning into Day TWELVE of the #2020transformationchallenge Coach Slade has us getting through those blocks like a #BOSS 💪🏽 Tiffa PR’d at 7.5 mph on her speed 🤩 and the overall energy was off the chain #priceless Orangetheory Fitness Celebration #morelife Orangetheory Fitness #keepburning #2020TC

Into Day 11 of the #2020transformationchallenge with Tiffany and we went to burn #splats with #CelebrationNation for one of my favorite Coaches Jill. Great strength session after Tiffa’s and my rest day #priceless #morelife #2020TC @orangetheory #shoulderlean

Day TEN! into the Orangetheory Fitness 2020 Transformation Challenge and although it’s Tiffany and my rest day, we are soldiering through and feeling great including a great night sleep. More importantly, kudos to all of you getting your sweat on #WorkoutWednesday

#TurnUpTuesday @ #Orangetheory #Fitness Nona was in effect this morning with Tiffany and the Nona Splat Family for Coach #TeamOrange Rachel who had today’s awesome 3G ESP session motivated through distance rows, distance runs and an awesome floor block #priceless Orangetheory Fitness #morelife #crewrow #minibands Day 9 #2020TC

#NeverMissAMonday #POWER session into Day EIGHT of the #2020TC with Tiffany and the Orangetheory Fitness Nona 4:45am Crew for one of our fearless #TeamOrange leaders Coach Rachel #priceless Orangetheory Fitness #morelife