Happy #FriYAY ESP Session with Tiffany and the Orangetheory Fitness Nona 4:45am Crew for Coach Rachel and into Day 5 of the Orangetheory Fitness #2020transformationchallenge had us burning splats that included a unique floor block 🥵 #priceless #TGIF #morelife

A #POWER Thursday session on Day FOUR of the Orangetheory Fitness #2020transformationchallenge after Tiffany and my rest day with the OTF Nona Crew for #TheEnergizer Coach Thomas Edward is always a great way to set it off and get the day moving as we knock out these goals!

Although it’s rest day for Tiffany and me, it’s full steam ahead during the 2020 Orangetheory Fitness transformation challenge. Day 3 is here.

Day TWO into the challenge with Tiffany and our “before rest day” ENDURANCE session along with the AWESOME 4:45am OTF Nina faithful for The Energizer Tom. There were some strength elements, which I am all for before a day of rest #priceless @orangetheory Fitness #2020transformationchallenge

Today Tiffany and I along with thousands of Orangetheory Fitness members began our first day into the 2020 Transformation Challenge and I’m here to provide some motivation to my listeners.

1 Mile Distance Run #orangetheory #fitness Benchmark Endurance #FriYAY. It had been a while, but finally PR’d @ 6:38. Proud of Tiffany, Amazed by #CelebrationNation and Grateful to Coach Slade! Great job to and or Good Luck to all of our #OTFFAMILY Worldwide #keepburning #morelife

With the Orangetheory Fitness 2020 Transformation Challenge just a few days away, it got me thinking how procrastination is the true time killer

Time is a commodity and using it for good will keep you on track for wellness. My fitness is the benefit.

Great #TurnUpTuesday #STRENF session with Tiffany & #CELEBRATIONNATION for the AWESOME COACH Jill 🍊🔥🤘🏽 Today felt more like a #STRENDURANCE template though 🥵 Great workout before our rest day 😎 #morelife Orangetheory Fitness

#NeverSkipSMonday How I use my workouts to set the tone for the day and the week