How today’s strength session with inclines at orangetheory produced an important lesson

I @jimmyadames view life as 3 stages where we control the best outcome for ourselves. Whatever your goal and or passion is, please go all in! #dontputyourgoalsonhold

What Coach Said and how it can help you...

I’ll always be enthusiastic before an Orangetheory session, but somedays less energy but then it’s on and poppin...

Working out early on a Monday morning sets the tone for the day and week. Set the tone for any of your goals.

Burning splats the day after Christmas and getting ready for the New Year and Decade

After a rest day working out feels good and how I learned the hard way

Let’s approach our better eating habits as a live it not a diet and be much healthier long term than just going on a diet, which usually turns out to be a short term action.

Mindset from the Physical