I'm a big believer in human first. When you invest in the kind of human you want to be and your wellness, you also show up as a better leader. That's why I'm sharing my updated morning routine and the lifestyle changes I made to manage perimenopause symptoms naturally.

If you're navigating perimenopause and feeling fatigued, noticing body composition changes, or struggling with night sweats, this episode is for you. I'm pulling back the curtain on my entire daily routine and the four key areas where I made changes to feel stronger and more energized.

What You'll Learn:

• The specific training changes I made to build strength and improve my cardiovascular health (hint: it's not just about running more)
• Which adaptogens and supplements I added to reduce night sweats and manage stress naturally
• My exact morning routine including what I eat before and after workouts to support recovery and energy
• The diet changes that improved my resting heart rate and heart rate variability in just one month
• Why I stopped doing certain wellness practices and what I'm focusing on instead for longevity

Whether you're in perimenopause or simply looking to optimize your health in your 40s, you'll walk away with actionable strategies you can start implementing today.

Resources Mentioned:

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• Have a question or want to hear more episodes like this? Let's connect on Linkedin.

Ready to become VP in 2026? Join my free live masterclass this April to learn the 3 things holding you back and exactly what to do next. Multiple dates available. Register at morewomenpromoted.com/masterclass.

Curious what it's like to work together? Send me a DM on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.

Remember, there's room for all of us at the table.