In this episode, Richard and Pilar answer one of the most common questions when it comes to coaching: what to do in between the coaching sessions.

Show notes for this episode can be found at worklifepsych.com/podcast/146

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In this episode, Richard explores what a coaching psycholoigist is and some of the differences between this and other specialisms within the profession. Full shownotes for this episode can be found at https://www.worklifepsych.com/podcast/145

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In this episode, Pilar interviews Richard about his recent personal retreat in Spain and they discuss how to get the most from a retreat - even if it's in a local park or coffee shop.

You can find full show notes for this episode at worklifepsych.com/podcast/144

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In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress.

You can find full show notes for this episode at worklifepsych.com/podcast/143

Show notes for this episode can be found at https://www.worklifepsych.com/podcast/142

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Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at some simple things you can do to beat the procrastination habit.

Full show notes for this episode are available at WorkLifePsych.com/podcast/141

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Richard is joined by fellow psychologist Dr. Amy Redmond, author of 'The Aha Journal'.

Full show notes are available at WorkLifePsych.com/podcast/140

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This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us.

You can find show notes for this episode at https://www.worklifepsych.com/podcast/139

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In this episode, Richard and Pilar take a look at the concept of self-awareness. What do we mean when we use this phrase? Why is it so important for our experience of the workplace? And why can it be so difficult to develop?

Show notes for this episode can be found at https://www.worklifepsych.com/podcast/138

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In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this.

Full show notes for this episode are available at https://www.worklifepsych.com/podcast/137

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