My Prevention Rx

Spiritual health is a critical piece of our wellbeing. It's the only part of life that will affect our eternity. Our accomplishments, success, shape of our body or size of our house do not play a role in our eternity, but our relationship with God does. In this episode, I share the only way to truly connect with the 1 living God and how to develop an intimate and exciting relationship with him.

Most peoples new years resolutions entail some type of health and fitness goal. In this episode of Fit Fabulous Forgiven, I share my experience as a fitness competitor/model and what I did to get in the best shape of my life. Disclaimer: What I did won't work for everyone, listen to your body and I would say, aim more for health than for a 6 pack.

In this episode I share the names of people who have inspired me this year and continue to inspire me to achieve my goals. They are all successful, well-known, courageous and authentic people who you should follow if you aren't already. I also discuss how gratitude has played a huge roll in this challenging season of life and some goals for 2019.

In episode 12 of the Fit Fabulous Forgiven podcast, I discuss a powerful yet scary and sensitive topic.....vulnerability. In this episode you will learn how vulnerability is one of the most powerful ways to build deep, meaningful relationships. I share my first experience with vulnerability on social media and how eye opening the response was. I hope this episode encourages and inspires you to get out of your comfort zone and build deeper and more authentic relationships, perhaps even with your family members! Merry Christmas!

In this vulnerable and inspiring interview with 1 of my all time favorite people, my sister Samantha Johansen, I hope you will be encouraged to fight with faith. Whatever you are facing, I pray this interview offers you courage, hope and a new perspective.

Books referenced: Push by Jurgen Matthesius, Moving Mountains by John Eldredge and Hope In The Dark by Craig Groeschel

The Go Fund Me account link is https://www.gofundme.com/f/samstrong-johansen

In episode 10, I share why I chose the word "forgiven" as my podcast title and how much forgiveness, or lack thereof, impacts every area of our lives. In fact, it affects us now and for eternity. Tune in to hear this short but powerful message on forgiveness.

In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin.

In todays episode, I share 4 common reasons that people can't lose weight along with solutions to those problems.

Are there areas in your life that you feel unfulfilled in? I know I have a few. But I also know that there are things we can do to achieve the results we desire in the ares of life that are important to us. If you are like me, you are not willing to settle for less than amazing when considering areas of your life that are important to you. For example, just because you have had wild success in your career, doesn't mean that you have had the same success in your health or relationships. In today's episode of Fit Fabulous Forgiven, I share useful action steps that we can take in order to truly excel in all areas of life.