This week we're discerning the red flags from the green flags and remembering the importance of following our intuition.

Nipsey Hussle once said, "I don't need confirmation. If I feel it, I trust it." after explaining how his biggest regret was not trusting his instincts sometimes. Many of us walk those same shoes. We ignore our intuition until we have proof. In the meantime, life burns us.

Your intuition is the most divine proof you'll ever need. Allow it to guide you and protect you from walking paths that make you stray from your purpose. Get comfortable with using discernment and watch your life turn around.

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This week we're joined by the owner of Holistic Energy, Lauren, as she talks to us about her journey to crystals, the healing power behind them and which crystals are best for our chakra imbalances. 

You can keep up with Lauren on instagram here!

Visit Holistic Energy Etsy Store here!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Are you struggling to find peace with the way life is going right now?

It feels like everyone who has hurt you is living the high life while you're working hard and getting nowhere?

You need "even if" faith - and this weeks bonus episode is dedicated to you!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Covert incest - also known as emotional incest - is a common form of abuse and unfortunately many people who have experienced it aren't aware of the term. This week the podcast focuses on what covert incest is, the four types of covert incest parent-child dynamics, the lasting effects of this form of abuse, and more. 

You don't want to miss this episode because it's the foundation for a lot of the future episodes, so make sure you tune in!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Are you highly sensitive to the emotions of others, or struggling to understand why things affect you so deeply?

This week we're joined by writer, life coach and founder of Warrior Reminder, Ash Alves, as we dive deep into her journey of understanding her high sensitivity, how to protect yourself as a Highly Sensitive Person and much more!

Order Ash's book "A Warriors Reminder" on Amazon or Barnes & Noble here.

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

We're back with another bonus episode and this week it's all about confidence! If you're struggling to accept your main character role, I'm here to debunk the myths you're telling yourself so you can get into your confident bag and regain some self belief. 

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Were you enmeshed with your parent in childhood and wondering why you're struggling to have healthy romantic relationships?

This week I'm diving deeper into enmeshment to explain how parent-child enmeshment affects romantic relationships in adulthood, some of the signs and some words of encouragement.

If you know someone struggling with this, or if your partner is enmeshed with their parent, share this episode with them!

*This episode includes details of severe childhood abuse and domestic violence*

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This week we're joined by medium reader Seiya Da Seer (@seiyadaseer) as she shares her life-story and details how the effects of severe childhood abuse from her stepmother followed her into abusive relationships in adulthood.

With the help of therapy and the awakening of her spiritual journey, she now walks a path of healing and guides her clients to take action towards their own. Hear the story of how she overcame all that she endured.

*This episode includes details of severe childhood abuse and domestic violence*

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This weeks bonus episode we're getting into parentification: what it is, what types of parents parentify their children, and some tips on how to heal from parentification. It's the ideal follow up to this weeks episode about firstborn daughters.

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This week I'm joined by my friend Hanah to discuss our journey of being firstborn's and how we think it has affected our lives; negatively and positively. We touch on the book 'Eldest Daughter Effect', play a game, share our plans for future motherhood and so much more!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.