Struggling with anxiety? Try these 8 teas to ease your symptoms.

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This week I'm back with a recap of what my two month Instagram break brought to the focus, and discuss whether we are consuming medicine or poison.

In this episode I take you through how to apply this to intimate relationships, social media and entertainment. And the importance of knowing when something has reached its expiry date in your life, to prevent illness.

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Have you decided to divorce your parents (or any other family members) and found yourself in the firing line of their allies?

Liberation is on the other side of resistance, meaning the journey isn't going to be smooth all the way. But if your heart feels like its freedom requires you to make the big step, MAKE THE BIG STEP!

This weeks episode is a pep-talk for everyone who has had to part from their guardians (or other relationships that have been around for a long time).

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

We often hear the term generational curse, but what exactly do we mean?

In some cases what we are actually referring to is traumatic retention. This weeks bonus episode focuses on how domestic violence households affect children, and how that manifests into affecting entire cultures.

This episode will discuss hereditary trauma, how domestic violence affects fetus', newborns, and children/adolescent's. We'll also look at how the results follow the children into adulthood with a short story about a boy called George (to break down traumatic retention). 

I also share my personal story of how growing up in a domestic violence household affected me.

Get comfortable, find a safe space and tune in.

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If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

What does it look like to reparenting yourself whilst parenting children?

This week we're joined by my friend Temira – a mother of two, a business owner and a writer. She shares her journey of noticing the flaws in the way she was parented, and making the decision to parent her children differently. 

We get into the effects of stress on a pregnant mother, our pet peeves along the reparenting journey, advice for mothers, and much more.

If you'd like to read Temira's blog 'In My Own Words', you can find it here. 

Keep up with her on Instagram: @inmyownwrds_

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This weeks episode I'm sharing my perspective on friendship breakups and how I have learned to let go of friendships without bitterness, even when friends have broken my heart. My perspective has changed slightly over the past few years, so grab some tea or plug me in during your commute, and come on this reflective journey with me.

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

It's our 30th episode sacred souls! Can you believe it? I can't! 

This weeks bonus episode is all about Mother-Enmeshed Men. First I'll be sharing my thoughts on the TV show 'I Love A Mama's Boy' on TLC, and how we can use our experiences with Mother-Enmeshed Men to look within ourselves. Then I'll be answering two emails from listeners around their relationships with Mother-Enmeshed Men.

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

What is your relationship with forgiveness?

This week I'm talking about why we forgive, what forgiveness is and isn't, and how healing it is when we open ourselves up to it.

*Apologies about the audio. It was not on my side today*

If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to [email protected]

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This weeks episode is all about the power of using music as a tool for manifestation, how the things we consume can control our lives, and a few tips on how you can use music to manifest your desires into reality.

If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to [email protected]

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Closure is something we give to ourselves, but in today's society we have been sold a facade that closure is only given to us when we receive a final word from someone who has done us wrong.

This weeks bonus episode includes a guided meditation where you will face the chapter of life that is ready to be closed once and for all.

Find yourself a quiet space to experience this episode, and let me know if it served you well.

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.