I'm back from a solo trip to Mexico and this week we're talking about solo travelling, some of my tips, and why doing nice things for yourself is beneficial for those who are living hyper-independent lives.

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Boundaries are a blessing that we all need in our lives, but do we all honour them?

This week the podcast explores why we need boundaries, what happens when we implement them into our lives, and what happens when we neglect ourselves by not honouring them.

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As promised, this weeks episode explores my psychotic break from the perspective of my mother and two of my younger siblings who all lived with me during the height of my psychosis. It's a long episode (two-hours), but if you're interested in hearing this side of the journey, tune in.

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Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

This week the podcast explores my personal experience of having a psychotic break, the medical treatment I underwent, how it affected my life and inspired the journey of My Sacred Return. This has been highly requested, and I hope that it serves it purpose.

Next week I'll be joined by my mother and sisters for conversations about how my psychosis experience affected them, so make sure you stay tuned so you don't miss it! 

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

My second poetry collection - Labour of Love - is out now!

Please head over to Amazon to purchase a copy and make sure to tag me on Instagram so I can thank you directly.

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

It's my birthday!!! In honour of my birthday, this week I'm sharing something with you that made a huge difference in my life - core values.

Core values are integral when it comes to living intentionally, and in this episode I explore what core values are, their importance and a method to help you identify your five commandments (core values).

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Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

The first episode is here and this week I'll be exploring creating a new comfort zone, making your own affirmation tapes and what to expect on the journey of becoming your better self.

Please leave a 5 star review if you enjoyed the podcast!

Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes!

Tips are welcome via Cash App and PayPal.

Welcome to My Sacred Return, the podcast!

Listen to the trailer here and make sure to subscribe for weekly episodes dropping every Wednesday starting March 2!