#184: Cultivating self-confidence is one of the most important skills one can ever have and the first secret is that it all starts with yourself.

But you might wonder, where do I begin? How can I actually "work on" my confidence? Ironically, it's truly just like training any other muscle...you take specific actions (just like you would in the gym) in order to build on it over time. In other words, it's certainly not overnight, but you can at least start with specific steps.

Tune in to this solo episode to hear Emily share her personal secrets on how she cultivated self-confidence over time and how she continues to maintain it by repeatedly doing these action steps.

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