COVID-19 introduces trauma to the world. As we dig into areas of behaviors that we experienced, not knowing they were a part of the trauma. I want to share my moment of shame and how it overtook me. But realizing I needed support from a professional made a significant difference in my life.

Everyone has faced a traumatic issue in their life. No we don’t want to push it aside. We want to face it and learn how to regulate our life around the ordeal. We do not want to live it in but use the very pain to push us into our next level.

As we move forward, let's be clear that coaching is not therapy, consulting, or an advisor. We are the coach and client working together to create goals for you to execute. Let's talk

A practice for “FEMALES,” we need to dive in and get to the areas of our lives that need to be birthed, balanced and brought to the frontline of our lives.

What is this coaching practice about, and what will you gain?

Parents DO NOT let your adolescent girl navigate down this significant road along. They will face many physical, social, and emotional things in their lives. Keep the conversations open and positive. Remember you want her to always seek you for advice.

The “WHO” said adolescents could range from ages 10-24 depending on the culture. One thing we know for sure is they all experiences some significant physical changes. They need the support to understand why, how to care for the changes, and what next. All of these changes are part of their growth. They need someone to help guide them through this journey. Take time for our girls.

Our girls are growing physically, and we want to ensure they develop their social-emotional skillset. Take time to talk with them and listen. Our girls have a lot to say.

They don't stay girls forever. The body is changing, the mind is expanding, but the actions are still in girl mode. The inner child wasn't ready to move on. How do we fix that? Why are thoughts still flashing in my mind?

The girls are excited and felt like stars. And they are stars that shine bright in the lives of so many. These girls feel great and they want everyone to know it.