You have it in you, but that added support is missing. Let's discuss a good accountability partner that you feel will cheer you to the finish line.

Each morning or evening stop and reflect over the things your are grateful for. Get a pen or pencil to start writing them down. It's a great practice to visit the things you wrote down. It's all about the thought process and getting your mind to focus on the moments. I am sure you will have a lot to write about.

Here are two activities to practice mindfulness. The more you practice and clearly understand how to self-regulate and be presence with your emotions, the more centered you will become.

We can’t just say we are mindful without understanding the practices and activities that help bring peace and relieve stress. Today we will do a small exercise to get into a mindful mode.

Come journey as we dig deeper into mindfulness. Today we will deep dive into some basic exercises you can do in your home.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

So you say you are ready. You are given the opportunity; the doors are wide open for you to step in. Hey, you are qualified and the right person to hold it down. Along comes fear, and you grab hold of it, causing doubt and setbacks. You even get a group of friends to validate your fear. Well, today it STOPS! Move forward with My SELF 2U Transitional Life Coaching. Get ready to go...

Hi I am Coach Phyllis as we begin our journey of coaching together. I want to first thank you for listening to the podcast. It's not just words that will be spoken. It's the place where mind provoking work starts. It's the place for you to move forward, gain energy and soar towards your future.