I had the pleasure to spend my day with five beautiful girls ranging from 12-14 years old. They love to TALK and want to be able to talk with their parents/guardians. My charge to the girls set up the date and time. My charge to the parents is to do the same. Listen, they have a lot to say.

Our girls are still developing and do not have all the skills to cope with things presented to them. Listen, and spend some time with them to help guide them on the ride path. We want to make sure what's being poured into them has value. As we speak, let our words help develop them for the next stage in their lives. Our girls are talking; listen.

What did she say? What didn't she say? She seems out of place. Is something going on? These questions and more are ones we need to know about from our girls. Our girls matter. Please make sure you are in tune with their lives and the things concerning them.

As a young girl blossoms into the following stages of life, she needs to be prepared and ready to handle the things facing her. He hair, her friends, her clothes, and her parents all are factors in her life she has to be able to cope with and address. Having a Life Coach is an excellent source of ensuring our girls are mapping things out in the direction that's building their coping skills.

Self-awareness is knowing about our mental state of mind. We can identify the ups and downs, the highs and the lows. One primary key is accepting the lows and acting upon them, whether we make the changes ourselves or seek additional support. We never want to mask our emotions. Act on what you've become aware of concerning YOU

Do you know yourself? Why are 𝐘𝐎𝐔 allowing others to tell you about yourself? Get it under control. Spend time alone in a quiet space to focus on 𝐘𝐎𝐔!

We heard the word we think we understand but we don’t. This require ME time to get in line with myself alone. Let’s dive into some areas. Get your paper and pen/pencil. Let’s go.

Habits we ALL have some. However some are good and some are not good. We have to identify both and work towards balancing the not so good one to help enhance our mind. The more we work towards positivity the more our brain develops into a state of accepting the dopamine to repeat it over again.

Triggers are these hidden mental issues that can linger and resurface when we least expect them. They are people, places, and things associated with a trauma or situation that caused the act of reliving things over again. Well, it’s a good thing to face it head-on and learn how to balance the effects of what tries to keep you trapped.

Do YOU know all the ends and outs about YOURSELF? What makes you tick, and why are you so easily triggered? These and more are the reasons you need to be SELF AWARE! No others don't need to fill in the blanks for you. You know yourself, so spend your of time with YOU and become aware.