My Seven Chakras With AJ

On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain!

More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation..

I'd love to hear your thoughts, opinions, feedback and ideas!

You can either email me using the address below or visit my website (mysevenchakras.com and leave me a voicemail)

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence...

Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways.

From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting Cold Therapy via the Wim Hof Method.

Through a variety of channels and courses, Dave shares his experience, knowledge and practices to those that follow him. As he evolves, so do you!

We reflect on each of our Breathwork journeys and share some useful advice for people beginning their journey of breathing...

Some of the questions we explore include:

• Biggest mistakes made when getting started with Breathwork..
• Our favorite Breathwork techniques...
• How we've benefited from our Breathwork practice...
• Some of the biggest benefits of Breathwork...
• Closing thoughts

To learn more about David visit https://www.daveflorence.com

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive!

Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :)

Here's the 4-step Self Care Protocol episode: https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/

✅ Do you want to book a 1:1 Breathwork session with me (sliding scale donation)? Just shoot me a quick email at [email protected]

✅ We've opened up a few spots for our Breathwork Circle. Click here to check it out: mysevenchakras.com/joinus

✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this edition of My Seven Chakras, Aditya (AJ) interviews Christian De La Huerta...

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage.

Awakening the Soul of Power, the first book in the Calling All Heroes series, rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. It focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life.

To learn more about Christian de la Huerta visit https://soulfulpower.com/

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I’m going tell us a story about an interesting thing that happened in my shower yesterday and key life lessons that are going to help you on your spiritual journey ahead (Especially this year).

Here's last week's episode about the 4-step Self Care Protocol: mysevenchakras.com

I sense that it is going to inspire you to make a change in your life..

✅ Do you want to book a 1:1 Breathwork session with me? Just shoot me a quick email at [email protected]

✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you curious about Ayurvedic body types?...

On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda...

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

Guest bio: Vaidya Meenakshi Gupta BAMS, Masters in Ayurveda (Gold Medalist), Panchakarma Specialist, Certified in Nutrition Science and Child Nutrition.

Meenakshi Gupta is an internationally renowned Ayurveda expert, classically trained Vaidya, holistic Practitioner, Founder, and CEO of AyurRoots Ayurveda Wellness in the Dallas area. She is a Brand Ambassador for Unilever Ayurveda hair care brand Indulekha.

To learn more about Meenakshi Gupta, visit https://ayurroots.com/

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ Visit our website and leave a voice note (click the blue mic): https://mysevenchakras.com/tribe

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR​​

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end..

As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey.

Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong )

Have you ever been to a Dark Room Retreat?...

On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love....

Darkroom retreats have been used by a variety of spiritual traditions throughout the centuries as a higher-level practice. The aspirant enters a room specially prepared to admit absolutely no light and spends a number of days under this sensory deprivation in order to bring about a profound shift of consciousness.

Our guest for today, Suta Guy Rawson has over 25 years experience in the healing arts and has lead workshops and trainings in 15 countries. He offers transformational coaching to individuals and couples.

He is passionate about ‘the Breath’ as a divine gift for helping us to ground, connect, open and expand, and is currently pioneering work with the healing power of Darkness retreats. He is known for his friendly and down-to-earth approach, as well as being highly experienced in Tantra, Meditation and sacred sexuality.

To learn more about Suta, visit https://www.thedarknessexperience.com/

Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for.

I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most out of our offerings.

As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong )

On this episode, I interview Dr. John Douillard..

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, eBooks, and videos. With 10M+ YouTube views and over 105k newsletter subscribers, LifeSpa is evolving the way Ayurveda is understood around the world, joining ancient wisdom with modern science.

To learn more, visit: https://lifespa.com/

Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy