My Seven Chakras With AJ

What really happens when you do Breathwork?

This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.

A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!

So click the play button above and listen away..

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. 

If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!)

Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. 

To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)

On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..

As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.

But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...

That’s why today – we’re going to do a Breathwork session!

A couple of things to keep in mind: 

Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening. 

The device that I was speaking about during this episode is called Apollo Neuro. This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body.

To get 15% off your purchase, visit apolloneuro.com/sevenchakras. 

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro)

Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on a mission to make the extraordinary ordinary and the supernatural natural. Her passion is to empower others to follow their guidance. To this end, she founded the School of Intuition, an online psychic development school. Lesley also hosts an award-winning radio show and podcast called Unlocking Your Truth.

To learn more about Lesley Phillips, visit https://drlesleyphillips.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our official podcast group, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe)

Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj.

Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.

She believes everything in this world is energy and getting to the root of desire causes a powerful ripple that spans all areas of life.

To learn more about Baljit Rayat, visit https://www.lotusdestiny.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here)

Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bridgit trained intensively. The more Bridgit witnessed the restorative power of this modality for all kinds of people—including herself—the more she concentrated on deepening her understanding of the process of healing.

To learn more about Bridgit Dengel Gaspard, visit http://www.bridgit-dengel-gaspard.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass)

Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date night, but after interviewing 40,000 of our customers, they found out that learning to massage helped with much more.

To learn more about Denis Merkas, visit https://couplesmassagecourses.com

To check out his amazing massage courses, visit https://www.mysevenchakras.com/melt

To claim your Free audiobook credit and start listening to your favorite audio book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!)

Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick has also written many best-selling books including The Tapping Solution and most recently, Manifesting Your Greatest self.

Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.

To learn more about Nick Ortner's work, visit his website: https://www.thetappingsolution.com

To claim your Free audiobook credit and start listening to his book, visit mysevenchakras.com/freebook

To download his Tapping app, visit https://www.thetappingsolutionapp.com/mysevenchakras

To grab his book on Amazon, CLICK HERE

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram | Join our Facebook Tribe

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul.

She believes everyone can have access to their Akashic Records. We are a part of the universal and collective consciousness of human beings AND we are here to help others transcend this lifetime into Oneness.

To learn more about Teza Zialcita's work, visit her website: http://tezazialcita.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.3 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy