This is part three in a multi-episode nutrition series designed to help you to break through the confusion and take ownership of your eating.

If you have not listened to the first parts found in episodes 3 and 4, I recommend that you start there and then return to this episode as the information will be easier to follow.

This time we continue the conversation with strength athlete Kash Anderson as we build his weekly nutritional plan.  This time we will discuss how to plan for stability or fluctuations of macronutrient percentages to enhance weekly performance and health.

This is part two in a multi-episode series designed to help you to be able to break through the confusion and take ownership of your nutrition. In part one, found in Episode number 3, we discussed how to find your calorie base and how to determine your protein needs.

If you have not listened to part one found in our Episode number 3, I recommend that you start there and then come back to this episode as the information will be easier to follow.

In this episode we continue the conversation with Kash Anderson as we build his nutritional plan.

This time we will discuss macronutrients and how to predict what percentages or balance may be better for you.

You're listening to My Shoplifting Catch 22. The Podcast that dives into all things fitness, strength and nutrition. 

In this episode we're talking to Bob Quick. Also known as the "Forrest Gump on a bicycle" who has pedaled across America several times. At 61 years old and after 34 heart procedures, he's shooting for one last major ride. Some medical professionals say he's crazy to take such risks and others say it's the main thing keeping him alive.