My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor

Bad breakup? Job loss? Bad vibes? Laura teaches you how to rewire your brain and helps you understand why you got in a rut in the first place! Also, how emojis helped the girls process losing a parent. Listening to this episode will give you brain superpowers!

References: Trevor Noah: What Now? Podcast

Laugh, Cry, Live: How the Brain Rewires as We Grieve-Deborah L. Davis, Ph.D

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Neuroplasticity/Grief/Relationship Dynamics

Before King Charles was battling disease, he was battling an emotionally distant family. In this episode, the girls discuss a very important book in Laura's development, Oliver James' They F*** You Up, and the poetry of Philip Larkin.

Reference: They F*** You Up, by Oliver James

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In this episode, the ladies discuss the Imago Relationship Therapy model, “Getting The Love You Want” Harville Hendrix, and why it's a life-changer in couples therapy. On the way, they talk Slipknot, Shamans, and the Hitchhiker's Guide to the Galaxy- and what MAKES chemistry? Find out!

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Family Dynamics/Personal Growth/Parental Influence/Couples Therapy

In this episode, Virginia leads Laura on a quasi factual ramble that touches on the history of tipping in the United States, the Gilded Age, Stepford Wives, and High-Value Men! Also: was I supposed to be tipping at Home Depot the whole time?

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Cultural Differences

In this episode, Laura defines the personality disorders referred to as B-Clusters, including histrionic, narcissistic, paranoid, and Borderline personality disorders. Guess which one Ferris Bueller is!

References: Margalis Fjelstad- Stop Caretaking The Borderline or Narcissist

TikToker Lee Hammack

Susan Albers- Here's How to Identify (and Cope With) a Covert Narcissist

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Boundaries

In this episode, Laura talks about what we should do now to have a better life later on. Virginia talks about the Socratic method, Persian cats, and Lamborghinis, and why our self-esteem is so tied to what other people think.

References: Dr. Robi Ludwig. "Your Best Age Is Now"

Dr. Alicia Arbaje- "Strategies for Aging Well"

Erik Erikson's Stages of Development

Peggy Lee- "Is That All There Is?"

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness

For the first time, the girls welcome a guest onto the podcast- therapist and Imago expert Michelle Bohls! They cover the topic of hidden misogyny- the many ways the deck is stacked against women that we don't even realize. In this episode, we discuss romance novels, diet culture, and, of course- the Sherman Community Players.

References:

Invisible Women: Exposing Hidden Bias In A World Designed For Men, by Caroline Criado-Perez

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Memory Distortion/Trauma Recovery

In this episode, the girls talk about anger in men AND women (take that, haters!), what makes a Karen, the link between anger and recovery, and lots more. On the way we touch on Marc Maron, Jon Lydon, and the therapeutic benefits of Walt Disney's The Little Mermaid.

References: Newton Highwater: Anger Busting 101, Anger Busting Workbook

Jean Holthaus: Deciphering Anger- What It's Trying To Tell You

Bernard Golden: Healthy Anger

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Virginia fights bravely through Covid to talk on the importance of authenticity and Laura shares her therapeutic thoughts. Along the way they talk about Socrates, Sartre, Mitch Hedberg, Thanos, Kyle Kinane, Lol Tolhurst, and goths.

References: 9 Telltale Signs You're Dealing With An Inauthentic Person- Deep Patel

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Memory Distortion/Trauma Recovery

In this episode, the girls discuss the history of Christmas, how to play Hide the Goat, and how their family put the Fun in Dysfunctional. The Holidays can be hard, and they've got tips on what to do about it!

References:

The Dynamics of Love: A Scientific Exploration, by Dr. Chamin Ajjan

The Christmas Effect on Psychopathology, by Drs. Randy and Laurie Sansone

Understanding & Coping with the Christmas Blues

Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Memory Distortion/Trauma Recovery