My Spoonie Sisters

Have you ever felt the gut-wrenching pain of betrayal, whether it be from a friend, a doctor, a family member, or a significant other? What if we told you there are ways to navigate these feelings and come out stronger on the other side? In this heartfelt episode, we are joined by our spoonie sisters, Andi Byers, and Danielle Bryant, to discuss our personal experiences with betrayal and how we've learned to set boundaries for our mental and emotional well-being.

Together, we unpack the intricacies of processing and overcoming betrayal, emphasizing the importance of self-reflection, setting boundaries, and confronting uncomfortable situations. As Spoonies dealing with chronic illness, we delve into the unique challenges of navigating relationships and trust in the face of our health struggles. Please tune in to hear how listening to our intuition and retraining our brains can lead to healing and thriving.

We also touch on the significance of discernment in relationships, especially with the prevalence of opportunism and unhealthy dynamics. Learn from our experiences in managing expectations with clients and navigating the nonprofit world while staying true to ourselves and our values. Join us in this empowering conversation as we share our hard-won lessons in healing hearts and gracefully handling betrayal.

https://www.instagram.com/chronicallyiconiccoach/

https://www.instagram.com/makeitcount4dani/

https://www.instagram.com/gracefully_jen/

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Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

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Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Imagine living with a chronic illness that affects your ability to eat and enjoy food. Holly, the host of 'The Cook Who Can't Eat' podcast, knows this all too well as she shares her journey navigating gastroparesis and paralysis of her intestines. Despite her health challenges, Holly remains positive and inspiring to others facing similar struggles.

Join us as we explore Holly's life in a blended family, discussing the legal and practical implications of parenting teens and young adults. Holly also shares her essential Spoonie toolkit, filled with tools and resources that help her manage her chronic illness and disability. From a drafting chair with wheels for cooking to a catch-all bag for bedside items, Holly emphasizes the importance of self-compassion and finding support to make living with a chronic illness a little bit easier.

Don't miss this episode with Holly as she opens up about the loneliness and difficulty of living with a chronic illness. Her strength and resilience are truly inspiring, and her story serves as a reminder that there are people out there who can provide support and understanding. Tune in to this heartfelt conversation and discover how Holly's journey can offer hope and encouragement to those facing their own health challenges.

https://www.instagram.com/wellblendedlife/

https://www.instagram.com/thecookwhocanteat/

Podcast RSS: https://feeds.buzzsprout.com/2129234.rss

Podcast on Apple: https://podcasts.apple.com/us/podcast/the-cook-who-cant-eat/id1673591335

Website: https://www.wellblendedlife.com

Resource Guide:
https://bit.ly/41qs96h

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Have you ever wondered about the mysterious world of autoimmune diseases? This episode is your ultimate guide to understanding some of the most common autoimmune conditions, such as lupus, Hashimoto's disease, rheumatoid arthritis, multiple sclerosis, psoriasis, and celiac disease. Listen in as we explore information and symptoms of each disease, arming you with valuable knowledge to better understand these challenging conditions.

Get ready to learn about the various types of psoriasis, including plaque, nail, guttate, inverse, erythrodermic, and lesser-known pustular arthritis. Plus, we'll shed light on celiac disease – an autoimmune reaction to gluten that affects 1 in 133 Americans. By the end of this episode, you'll be well-informed about these prevalent autoimmune diseases and gain a deeper appreciation of their impact on the lives of those affected. Don't miss this insightful and informative episode covering information with Dr. Google!

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Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

When chronic pain came knocking in my early 30s, little did I know that I'd be diagnosed with rheumatoid arthritis and later, palmar plantar postulosis psoriasis. I felt lost and alone in my struggles, which is why I've made it my mission to be a support system for others going through similar experiences. In this heartfelt episode, I, Jen, share my personal journey and the challenges I faced, from dealing with brain fog to failed attempts at getting help from my doctor.

But we're not alone in our battle with chronic illness! That's where Christine Miserandino's life-changing Spoon Theory comes in, helping us understand the physical, mental, and emotional fatigue faced by those with chronic illness. Together, we'll share stories, life hacks, and tips to make life as a Spoonie more manageable. If you're a fellow Spoonie Sister, I'd love to feature you on the podcast and have you connect with others over a cup of coffee or tea. Let's support each other in our shared experiences and thrive despite our chronic conditions.

https://www.instagram.com/gracefully_jen/

Send us Fan Mail

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Life with chronic illness can be a rollercoaster.

Introducing Amanda - an inspirational individual who saw an opportunity and seized it. I can't wait to share her incredible story with you!

Amanda's story is a true testament to the power of hard work and determination. She started off with a simple idea and worked tirelessly to turn it into a successful business. Her journey was not without its challenges, but she never gave up. Despite facing many obstacles along the way, Amanda remained focused on her goals, and her unwavering determination paid off in the end. Her story serves as a reminder that with passion and perseverance, anything is possible. Stay tuned for more on Amanda's incredible journey!

Whether it's physical, emotional, social, or financial pain, their premium products were made to make living with chronic illness a little easier.

Living a life with inflammatory bowel disease is best described with one word, unpredictable. Their products are designed to make the unpredictable easier to deal with.

Be sure to visit the website and snag your favorites, from infusion-friendly hoodies to urgency buckets.



https://wearebewell.com/
https://m.facebook.com/groups/992633211350961/?ref=share&mibextid=S66gvF
https://instagram.com/wearebewell?igshid=MzRlODBiNWFlZA==

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Often, depression can feel like an elephant in the room.  Breaking the Silence on mental health is an essential aspect of overall health and well-being that is often overlooked and stigmatized. However, more and more people are starting to speak out about their experiences with mental health concerns, and this is helping to break down the barriers that prevent people from seeking help.

Listen as we chat about depression, family, friends, management, and life with chronic illness mixed with depression. 

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Wendy Garvin Mayo is a Board Certified Nurse Practitioner, Stress Solution Strategist, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry; she has healthcare experience in various nursing sectors, including clinical leadership, research, academia, and pharmaceuticals. Mrs. Mayo is the CEO of The Stress Blueprint, Creator of the Stress Blueprint Academy, and Host of the Nurse Wellness Podcast. Wendy is passionate about empowering healthcare professionals, leaders, and teams to decrease stress and increase emotional intelligence so they serve purposefully. Mrs. Mayo wants every opportunity to advocate for stress management, so more people can optimize their overall well-being and serve the world purposefully.

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Andi helps women maintain JOY using holistic methodologies to advance strategic growth in health, life & business without overwhelm or burnout.

She is a Holistic Wellness Practitioner. She is passionate about helping women find their happiness!

Let's start here: between the ages of 14 and now, she was diagnosed with what she refers to as autoimmune mayhem (MS, SLE, RA, POTS, Fibro ). "Every day, there is something going haywire in my body & it's always an adventure to figure out which system is causing it."

"My life changed on March 10, 2020, when I suffered a sudden cardiac arrest at work. (I was out for 34 mins)
Recovery taught me that prior to the "incident," I was "too busy" actually to enjoy life. I wasn't making memories filled with belly laughs and true bonds. I was afraid to tell my story because I didn't want to hear the fan fav "you don't look sick." "

Today, she is grateful for the storm because now it allows her to truly admire every rainbow 🌈

https://linkin.bio/chronicallyiconiccoach?fbclid=PAAaYqVTV5ZTN86ZXrkeBQAZ0jguBZnt2xS8i6bOdBIev7q5FsPa4ip_0WU5g

https://instagram.com/chronicallyiconiccoach?igshid=YmMyMTA2M2Y=

To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee. 

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Have you met the lovely Chelsea?

Chelsea is 28 and runs a small business ( @juniperandwildflower ) with her mom! She was diagnosed with Rheumatoid Arthritis a little over three years ago, and then has developed scleritis/uveitis in her right eye. Since getting diagnosed with a chronic illness, life hasn’t been easy, but finding community with other spoonies on similar paths has helped Chelsea feel less alone in hers. This is why she decided to create her space on Instagram, to share her story and what she has learned through her wellness journey in hopes of helping other spoonies in theirs.

https://www.etsy.com/shop/JuniperandWildFlower?load_webview=1&bid=JGOq8xeufogvRIf9coIMs6V7tp9P

https://instagram.com/thefloresgrowhere?igshid=YmMyMTA2M2Y=

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

In this episode, we bring back Megan from last season to discuss how she helps others to get fit with arthritis. Did you not catch her interview last year? Listen to season one, episode 17 today!

Get Fit with Arthritis is a 3-6 month online coaching program GUARANTEED to help you obtain results while battling chronic joint pain!

This program will not only teach you how to strengthen your joints safely & effectively while building more muscle definition and losing fat... It will ALSO teach you everything you need to know about building a healthy, sustainable relationship with food & balancing chronic illness(es) with fitness!

https://linktr.ee/megzzfitness

https://mailchi.mp/fb60ff60d1b3/mindset-group

https://www.megzzfitness.com/product-page/get-fit-with-arthritis-e-book

https://www.tiktok.com/@megzzfitness

https://www.instagram.com/itsmegzz_fitness/

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/