My Spoonie Sisters

Join Linnea & Jen as they discuss life with Rheumatoid Arthritis, Psoriasis,  & chronic pain. Did you miss the interview with Linnea in March of 2022? You can catch up on it in season one, episode 2!

You may find yourself in the middle of some laughter, tears, and even venting!

Linnea IG: https://www.instagram.com/linnea_4me/
Jen IG: https://www.instagram.com/gracefully_jen/

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Brandi, AKA 1SicB, is an MS Warrior advocating, thriving, and podcasting her way to empower, educate,  and evoke conversations that will change the narrative of what chronic illness looks like.

Pull up a chair and listen as Brandi and Jen discuss life with chronic illness.

https://instagram.com/1sicb_podcast?igshid=YmMyMTA2M2Y=
https://www.1sicb.com/
https://linktr.ee/1SicBpodcast?fbclid=PAAaaX-9i3maQ0dBYnGI_n0F_ZdxwMC8BzEBye4Q6yCqM2eg28BsG6nLu80wg

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

MEET LIZ, the fitness/mind-body trainer extraordinaire. 

Liz has over a decade of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with autoimmune disorders learn to manage their conditions. She is a

• NASM Certified Personal Trainer
• ACSM Certified Exercise Physiologist
• NESTA Certified Sports Injury Specialist
• NESTA Certified Fitness Nutrition Coach
• Academy of Holistic Fitness Certified Mind-Body Trainer

She was born and raised in the beautiful Upper Peninsula of Michigan, where she grew up playing softball, basketball, skiing, and mountain biking!

Welcome: https://bloomhhf.godaddysites.com
Connect with Liz: https://bloomhhf.godaddysites.com/connect
IG: https://www.instagram.com/bloomhhf/

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

On today's episode, I sit down to chat with Stefanie, The Rheumatoid Arthritis Coach, to discuss her journey with Rheumatoid Arthritis and how it brought her to help others with the same challenges she has had. Be sure to bring a pen and paper to jot down her top things in her spoonie tool kit because you will want to try them for yourself!

Stefanie, the Rheumatoid Arthritis Coach, is a coach for people with RA! "Yes– this is what I do. I have dedicated my life to helping people with rheumatoid arthritis, chronic pain, and other autoimmune conditions live more productive, fulfilling lives while better managing their symptoms. I am also a family nurse practitioner and a patient with RA. I’m not a rheumatologist or physician, but I know a lot about rheumatoid arthritis."

RA changes lives, 

but it doesn't have to change YOU! 

RheumatoidArthritisCoach.com
LivingWithRA.co
IG: https://www.instagram.com/rheumatoidarthritiscoach/
TikTok: @RACoachStefanie
FB: Stefanie RheumatoidArthritisCoach
Pinterest: Rheumatoid Arthritis Coach

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Angelic is a holistic health practitioner, mindfulness coach, author, and spoonie sister from San Diego, California. She also volunteers with the Myositis Support & Understanding organization, where she leads mindfulness conversations and advocates for myositis awareness. She loves traveling with her husband, reading and writing inspirational stories, cuddling with dogs, and eating nachos! 

Social Links: 

website: www.mindfuljourneytofreedom.com
IG: @mindfuljourneys
LinkedIn:  www.linkedin.com/in/angelicingram
Linktree: linktr.ee/angelicingram

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Listen to this episode as I sit down to chat with Rekha about her journey with Lupus.

Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by Lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart, and lungs.

Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of Lupus — a facial rash resembling a butterfly's wings unfolding across both cheeks — occurs in many but not all cases of Lupus.

Some people are born with a tendency toward developing Lupus, which may be triggered by infections, certain drugs, or even sunlight. While there's no cure for Lupus, treatments can help control symptoms.


Rekha Sreedhara is a chronic illness warrior and advocate. She was diagnosed with systemic lupus erythematosus in 2001. Since then, she has been diagnosed with cutaneous lupus erythematosus and lupus nephritis as well as two rare diseases, pulmonary arterial hypertension, and thrombotic thrombocytopenic purpura.

Rekha works as a public health consultant specializing in substance use disorders. She resides in Massachusetts with her husband and three cats. In her spare time, Rekha loves to binge-watch shows; if you need a recommendation, she's your girl. She also enjoys traveling and has visited more than ten countries. Thriving one day at a time since 2001
Sharing experiences, strategies, hope, and laughter
Lupus | PAH | TTP

IG:https://www.instagram.com/livinglupustogether/

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Reintroducing Amy, mental health advocate, fitness enthusiast, stillirun ambassador, and spoonie sister! Did you miss last year's episode? If so, scroll back and catch season one, episode 3, to catch up on Amy's story!

On today's episode, listen as Amy & Jen discuss life with anxiety, the good, the bad, and the ugly.

IG: https://www.instagram.com/alignedamy/

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Corinne is an occupational therapist-turned-hand coach who helps those with chronic hand conditions get back to doing their favorite activities.

Maybe you’ve seen all sorts of hand braces and feel completely overwhelmed with all your options.

Perhaps you want to know all the best gadgets to immediately do your favorite activities better. Or maybe you're curious about hand exercises to improve your mobility and strength, but you aren’t sure where to start.

Corinne is definitely your gal.

Shoot her a DM on Instagram; she would love to say hello!

You may find Corinne on Instagram, tik tok, and youtube all @hand_coach_corinne

• Creator of Healthy Hands Academy, an online course for people with hand arthritis.
• Creator of Hypermobile Hands Blueprint, an online course for people with hypermobile hands.
• CEO of Mobile OT & Wellness Group, a mobile hand therapy clinic serving Richmond, VA.

http://handcoachcorinne.com/
http://www.handcoachcorinne.com/
mailto:[email protected]

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Listen as I sit down and chat with Matt, the brains behind AI3 One Spray away. He shared with us his journey with Osteoarthritis, chronic pain, and how he came up with the idea to help himself and others.

AI3 provides immediate relief for all muscle soreness, strains, joint pains, tendonitis, bursitis, arthritis, and chronic aches and pains. One spray away on the affected area or multiple sprays, depending on the scope of the pain, and within seconds to minutes, the pain will diminish.

Be sure to use code Jen10 at discount for 10% of your bottle today!


Facebook: https://m.facebook.com/Ai3JointPainRelief/

YouTube: https://youtube.com/@ai3onesprayaway13

Instagram: https://www.instagram.com/ai3onesprayaway/

Website: www.onesprayaway.com

Twitter: https://mobile.twitter.com/onesprayaway

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

My name is Jennifer, and I was diagnosed with rheumatoid arthritis at the age of 32 after a year of doctors and treatments trying to figure out my chronic pain. 

I had multiple allergic reactions, one resulting in pustular psoriasis altering my life forward and adding a new lifelong diagnosis.

I strive to be the support for newly diagnosed or struggling warriors the way I desperately needed and did not have.

https://www.mamasfacingforward.com/2022/11/23/moms-are-some-of-the-best-advocates-now-its-time-we-advocate-for-them/

https://nurselovesessentials.com/rheumatoid-arthritis-story/

https://www.imyoo.health/post/autoimmune-warrior-story-jennifer-weaver?fbclid=PAAaZcc1dPGQ5y15IRuQu9QJYpX_bwQ1bx-B3ltD73-9d83JxA829LN2Q_TSI

https://magazine.rheumresearch.org/the-foundation-voice-fall-2022.html?fbclid=PAAabyGhn4rNrwtoFhbMMCYpGvtBL3Un1-eWX8a9_Z9y4wypvWUbFbLQk9sTg

https://www.shop.imaginewepublishers.com/products/keeping-it-real-with-arthritis?variant=42738534711450

https://www.zazzle.com/store/my_spoonie_sisters/products

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/