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Andi a 42-year-old Holistic Wellness Practitioner. She is passionate about helping women find their happiness!
Let's start here: between the ages of 14 and now, she was diagnosed with what she refers to as autoimmune mayhem (MS, SLE, RA, POTS, Fibro ). "Every day, there is something going haywire in my body & it's always an adventure to figure out which system is causing it."
"My life changed on March 10, 2020, when I suffered a sudden cardiac arrest at work. (I was out for 34 mins)
Recovery taught me that prior to the "incident," I was "too busy" actually to enjoy life. I wasn't making memories filled with belly laughs and true bonds. I was afraid to tell my story because I didn't want to hear the fan fav "you don't look sick." "
Today, she is grateful for the storm because now it allows her to truly admire every rainbow 🌈
https://instagram.com/chronicallyiconiccoach?igshid=YmMyMTA2M2Y=
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
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Since being diagnosed with Rheumatoid Arthritis in 2020, Chelsey has become a chronic illness advocate and podcaster. Her podcast, My Immune System Hates Me!, features chronic illness sufferers who break down their illness, diagnostic process, treatment, and wellness journey.
She is passionate about supporting her community and started the Rheumatoid Arthritis Warrior Group, a weekly peer-led support group for RA warriors. She loves getting to know other spoonies, so feel free to slide in her DMs! I did, and that sparked a wonderful friendship!!
Be sure to join in her RA support group (if you have RA); they meet weekly with zoom every Thursday!
https://www.podpage.com/my-immune-system-hates-me/about/
https://www.podpage.com/my-immune-system-hates-me/
https://www.etsy.com/shop/MyImmuneSystem?ref=simple-shop-header-name&listing_id=1115917289&load_webview=1&bid=ErPjn0yUsEMjIrCGXDwYy4aXwpc6
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Meet Jamie, a local photographer to Tri-Cities Washington, and face behind Empower You Women. Jamie has dealt with years of depression and anxiety but does not let that stop her from fiercely showing up in the community and for others.
Socials:
IG: https://www.instagram.com/jkphotoswa/ www.jkphotoswa.com
IG: https://www.instagram.com/empoweryouwomen/
https://portal.dubsado.com/public/form/view/63d96562442f5428f9b01053?
Book recommendation: https://www.amazon.com/Furiously-Happy-Funny-Horrible-Things/dp/1250077028
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Meet Solmayra or Sol for short. Sol is 28 years old. She is a two-year-old girl's mom, which keeps her very busy. She was recently diagnosed in September 2021 with RA and with Psoriasis in February 2022. She appreciates this community of spoonie sisters and the support we give one another. Solmayra looks forward to many more great conversations and connections with fellow Spoonie Sisters.
"RA is just part of my life, but I won’t let it control it. I have found relief in food changes and dieting, and that has helped with relief."
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Meet Kassandra Alexandrou; she runs a page on socials that goes by the name Face the Elephant. The goal of this channel/page is for people that have stories from their life that they would like to share. Stories that people can get encouraged by and feel they are not alone! Stories to inspire, motivate and educate! Everyone is welcome to face the elephant!
IG:https://www.instagram.com/facetheelephant/
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us a text
Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.
Support the show
Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/
I would love you all to meet Alison; she is a fellow warrior friend with Rheumatoid Arthritis! Alison is a Dukes fan, a travel fanatic that loves coffee, is a dog mom, and she sure knows how to enjoy life!! Stay tuned to learn more about this phenomenal friend, supporter, and fighter!
IG: https://www.instagram.com/alisons1616/
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Meet Another fellow Spoonie Sister, Nicole, as she, and sit down and talk about Life With Ra, otherwise known as Rheumatoid Arthritis. Nicole is such an amazing light, an amazing wife & mom, and a fierce warrior. She was diagnosed with RA in 2010 and has had both of her hips replaced since. Nicole shares her story on her YouTube channel LifeWithRa. Be sure to go check it out!
IG: https://www.instagram.com/lifewithra__/
To support this podcast, please leave a review, share it with your fellow Spoonie Sisters, or buy me a coffee.
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Catina Morrison is a Registered Nurse, Chronic Illness Coach, and Nurse Loves Essentials LLC Founder. After decades of symptoms, she was finally diagnosed with rheumatoid arthritis, fibromyalgia, and endometriosis in her 30's. Her experiences with the healthcare system fueled her passion for assisting women with chronic illnesses to reach their best quality of life by finding their purpose and moving in their power. She uses her platform to educate and inspire others with chronic diseases to thrive, not just survive.
Check out her link below to hear her new podcast, Inflamed Sisters Thriving, on Youtube, blog, and Clubhouse, and to schedule with her.
https://linktr.ee/nurse_loves_essentials
MindFlight Journal: https://mindflightjournal.com/ Enter coupon code NURSELOVE for 15% discount.
Send us a text
Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.
Support the show
Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/
WarriorConnect is a nonprofit organization inspired by Ameshah and joined by Diana and several other volunteers. They support those overcoming health obstacles and send care packages worldwide.
Below is a link to sponsor a package, check out the Warrior Connect website, and shop their Etsy shop. All Etsy profits help to fund packages.
https://linktr.ee/warriorconnect
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
Antoinette Chrisana is a 26-year-old RA warrior, advocate, and Host of https://www.instagram.com/illest.chronicals/
Throughout her RA journey thus far, she has become very passionate about the hashtag she coined, #ralookslikemetoo, which enlightens, educates, uplifts, empowers, and encourages fellow warriors, advocates, and allies! This big-hearted warrior reminds us all that “Rheumatoid Arthritis is not pretty, BUT life can STILL, be beautiful!”
Send us Fan Mail
Delivering Happy Mail around the world!
We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.
Join our mission to send 100,000 cards of support to patients with long-term illnesses.
About our organization | Cards2warriors
Keep your spoons close and support system closer.
Support the show
Discount Codes:
Website:
From the publisher's feed
Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about…
Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!
Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email [email protected]. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.

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