This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener.

**Link to full news story about Emily Dyches (video + article): https://www.ksl.com/article/39841410/the-emily-effect-family-rises-from-tragedy-in-effort-to-help-struggling-mothers

https://theemilyeffect.org  

Quick article on how to better anticipate Postpartum Depression, as well as ideas of “conversation starters” for both your doctor, and your loved ones: https://www.seeppd.com/postpartum-depression-help/support-from-ppd-doctor/

Willow Birth Center, Mesa, Arizona: https://willowbirthcenteraz.com

The podcast that helped me and introduced me to life coaching - Better than Happy by Jody Moore (geared towards moms of older kids): https://www.stitcher.com/podcast/jody-moore/be-bold-mama

Brooke Castillo’s (creator of the Life Coaching that I studied) Podcast (“The Life Coach School Podcast”): https://thelifecoachschool.com/podcasts/

Mindful Birthing - Labor Preparation book by Nancy Bardacke, CNM: https://amzn.com/006196395X

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Liz’s music (Album: Enjoy the Ride) on iTunes, Spotify, Google Play, Amazon Music

 

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

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