This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and positivity!

Journal Prompt: make your own in & out list AND create your fall / winter bucket list with everything you want to do during these holiday seasons 🎃 🍃 

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

C H O C O L A T E  C H I P  B A N A N A  B R E A D
♡  3 bananas (ripe)
♡ 1/2 cup olive oil
♡ 1/3 cup honey OR maple syrup (i like using honey)
♡ 1 1/2 cup flour
♡ 2 tsp baking powder
♡ 3/4 cup chocolate chips
♡ 1 tsp vanilla extract
♡ dash of cinnamon

cook for 50 minutes at 350 degrees fahrenheit (176 degrees celsius)

↓ FOLLOW ALONG ON THE JOURNEY ↓

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