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My Thought Coach
My Thought Coach episodes
- Overeating, Overdrinking and PANICMove past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.35 min
- This Too Will PassThis contemplation meditative technique could dramatically improve your life right now.22 min
- Worry, Fear and Panic- Real Talk
The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
42 min - Episode 5 For Worry, Fear and PanicThe feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.42 min
- Anxiety- Real Talk
Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
44 min - Surrender-Real Talk
Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end. Relief enters our lives when we release attachment to what no longer serves us.
23 min - Episode 3- SurrenderThese stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.23 min
- 27 min
- Your Path is Not Set-Real Talk
Discussion with my friend Meagan on why you really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Talking with Stin on how to be a calmer and better human.
43 min - Episode 1Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.43 min
About My Thought Coach
From the publisher's feed
Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the…
lives of thousands of people. It can improve yours too.
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