The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end. Relief enters our lives when we release attachment to what no longer serves us.

Discussion with my friend Meagan on why you really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Talking with Stin on how to be a calmer and better human.