We all know exercise is important for a healthy body, but what about our minds? So many of us tend to ignore, and even neglect, our mental fitness. So today on the show, Judi is tackling that very subject! She shares her top tips for creating more mental strength and clarity in your life, and gives you the motivation to start these practices today. Listen to learn about the science behind rewiring your brain and how to start using fear experiments and other mental challenges to accelerate your growth. 

Today on Yes, And:

• Judi shares her top 3 tips on mental fitness
• The biology behind rewiring your brain to your benefit
• How to release yourself from living in the victim mindset
• Why using fear experiments will be a game-changer for you

This show is supported by:

• AdvoCare® | Get 15% off EVERY order - NEW & EXISTING Customers!
• Haus of {&} | Use code YESAND20 to get 20% off the Mindset Masterclass!

Resources:

• Check out the revamped Possibility {&} Planner!
• Check out Fear Is My Homeboy
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand
• Check out AdvoCare® Glow
• Check out AdvoCare® Spark®

Connect with Judi:

• Book: Fear Is My Homeboy
• Instagram: @judiholler 
• Website: judiholler.com 
• Email: [email protected]
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions