If you want to work together with me, you can book a free call with me here:

https://calendly.com/abel-csabai/free-consultation

This week once again I'm reposting an interview that was done with me, this time on the Breaking Muscle Podcast, by Tom Maccormick.

We discussed a lot of cool things, such as how I got into lifting, my simple systems with clients to help them get and stay lean, how I'm currently training, and what I learnt from dreamerbulking up to a higher body-weight.

Time-Stamps:

1:25 - How I got into fitness and my back story

6:15 - Was I a skinny or a chubby kid before?

8:45 - Does being in shape improve other areas of your life?

11:33 - The sacrifices we need to make in fitness

14:50 - My systems for staying lean the sustainable way

22:22 - Mindful eating and why its important

26:40 - Other ways of tricking yourself into eating less

30:40 - Ideal body-fat percentages for bulking and wellbeing

43:00 - My recent 'mega-bulk' and how that went

46:00 - How my training and diet looks like

57:15 - Rapid fire questions, things you may not know about me

The SSD Facebook Group:

https://www.facebook.com/groups/sustainableselfdevelopment/

For individualized coaching, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

Tom's insta:

https://www.instagram.com/tommaccormick/

Breaking muscle YouTube channel:

https://www.youtube.com/user/BreakingMuscleVideos

Menno's interview on the Breaking Muscle podcast:

https://www.youtube.com/watch?v=mDXf2o0MW4U