I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this!

 

Time Stamps:

 

(0:30) Last Week’s Episode and Viral Tiktok

(2:36) Explicit Episode

(3:30) DBFT Fit Guide 1.0

(5:55) New Upcoming App!

(7:25) What I Bought This Week

(13:56) Secret Launch

(14:28) Skin Care Corner

(19:04) Chug Break and Sucking Dick

(20:45) Vibes Only

(22:39) Better Help

(24:40) Insecure About Telling the Same Story

(26:00) Played Every Sport Possible

(34:00) Recovering From ACL Injury

(38:34) When It All Changed in 2015

(43:16) Getting Kicked Off the Team

(48:05) Shifting Focus to School and Exercise

(53:08) Creating My First Website

(55:38) Moved To Florida

(58:30) Falling Down the Stairs

(1:01:50) Building the DBFT Dream Team

 

PURCHASE DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/ 

 

SKINCARE CORNER:

TULA PH BALANCING PADS (“desb” for 15% off): https://www.tula.com/products/ph-balancing-toner-pads

 

SHOP STORI (code “desb”):www.stori.com/desb 

SHOP PARAGON (code “desb”): www.paragonfitwear.com 

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

 

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

 

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