Just wanted to express our gratitude for all the support we've gotten for our podcast. We're having a ton of fun with it and we're super stoked that people are enjoying it!

We'd love to hear your comments or any questions or show ideas you might have. Feel free to reach out to us through one of the links below. 

We'd also like to encourage everyone to leave a quick review of the show, or even just a rating. It really helps others find the show and get a feel for it. 

We'll also be launching a new website and blog with all sorts of great information, so stay tuned for that!

Once again, a huge thank you for all of the support so far. It means a lot to us! 

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

Rob gets a little surprise today as Sandra quizzes him on his nutrition knowledge and some key elements covered in the past 26 episodes. Join in and play along on this fun and informative discussion.

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

On todays show:

- why drinking water is so important. 

- functions of fluid in the body.

- signs and symptoms of dehydration to watch for and prevent.

- why thirst is NOT a good way to tell if your body needs water.

- long-term consequences of inadequate fluid that could lead to certain conditions and chronic diseases

- five tips to help increase fluid intake to start today.

Check out the blog article here: Water, Water Everywhere - Not Just a Mirage for Good Health - Sandra Gentleman

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

Do you ever feel out of control around sweet foods?

Are your sugar cravings driving you to eat foods when you know you're not hungry?

Our brains are wired for sweet tastes and there's many physiological and psychological reasons we have sugar cravings.

Sugar brings us feelings of calm and comfort. There's no wonder we crave sweets, especially when tired or down.

If you experience sugar cravings regularly or feel out of control around sweets, take a closer look at your diet and lifestyle. There may be things that are missing in your diet or ways to improve lifestyle habits that can help curb sugar cravings.

Join us today when we discuss how to curb cravings when you feel addicted to sweets.

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

Estimates show that by 2030, the number of overweight and obese people will rise to 1/3 of the global population, and the over consumption of processed foods plays a huge role. 61% of calories consumed in the U.S. are from processed foods. These are staggering statistics!

On today's episode, we'll be discussing the different types of processed foods, and how to recognize the good ones vs. the bad ones (some might surprise you). We'll also give you some tips on how to reduce your intake of ultra processed foods while still being able to enjoy some yummy foods!

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

We all know that ultra-processed foods are detrimental to our health. 

The processed oils they are made with can wreak havoc in our body.

Topics in today's episode include :

- Differences between animal vs. plant fats

- Why our bodies need essential fatty acids to help us to think and see (brain and eye health)

- How to change the balance of bad to good fats in our system

- Why oils should be stored in glass instead of plastic containers

- Practical applications of culinary oils, and cooking foods in a healthier way

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

What are the top health problems men are 'winning' at?

Why do men die sooner than women?

What are the main lifestyle habits that are detrimental to men's health?

Join us for our discussion today on men's health and learn five key factors that help men live longer, and optimize their performance and health.

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

Plant-forward eating is growing. Trends including dairy-free, plant-based alternatives, are extending in to food products beyond milk to plant-based yogurt. There's soy gurts, almond gurts, oat gurts and cocoyos. Discover some basic yogurt facts, health benefits of plant gurts and what to look for on the label of your favourite plant gurts.

For more information about plant yogurts, head on over to our blog "Is Soy Yogurt High in Sugar" to get the scoop ! 

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

A lot of people think that living with a dietitian means we only eat fruit, vegetables, and tofu.  Well...that is a myth! 

Join us today on a virtual tour of our kitchen. We'll share with you some of our favourite meals, as well as a few hacks we've learned along the way. And yes, ice cream is on the menu!

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

Have you heard about the 'anti-inflammatory diet'? What is it? What does it mean exactly? There are millions of people worldwide who suffer from the effects of chronic inflammation. Join Rob and Sandra on today's episode, as they discuss inflammation, as well as some strategies to reduce it through food choices and lifestyle. 

For more info, check out the blog article here: "Chronic Inflammation - Can Diet Fuel The Flame?" - Sandra Gentleman

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]