Today, we're discussing another often overlooked nutrient, calcium. Our bones and teeth, as well as a host of other bodily functions, rely on a good source of calcium through our diet. Learn what calcium is, why we need it, how to get it, and some of the issues around getting too much, or not enough. 

Calcium and vitamin D - PubMed (nih.gov)

Calcium Calculator | Osteoporosis Canada

Nutrition | Osteoporosis Canada

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In one end and out the other. Today, we're talking all about fibre. What is fibre, why it's important to our overall health, and how 95% of the population does not include enough in their diets. We delve into types of fibre, amounts in food, and specific tips for increasing your daily fibre intake at breakfast, lunch, dinner and snacks. Join Rob and Sandra to get the lowdown on dietary fibre.

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On today's episode, we discuss some common sleep issues and how they can affect your health. We'll also give you 9 tips for getting a better night's sleep. 

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There's more to keeping those pearly whites intact than just brushing. Good oral health starts with good nutrition. 

On today's episode, we'll discuss everything you need to know about diet and oral health, how dental issues can be indicators for other health problems, as well as some tips on daily oral hygiene.

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Keeping your brain healthy and young can be influenced by diet and lifestyle. 

With the increasing rates of dementia, there's emerging evidence that feeding the brain using the MIND diet can reduce your risk of developing Alzheimer's. Supported by research, studies are showing that the MIND Diet, a combination of the Mediterranean and DASH diets, can help to influence the path of brain health into your golden years.

Join Rob and Sandra in this episode to learn all about how to start adopting the MIND diet to help lower your risk of dementia. Start sooner than later for positive benefits.

Open your mind and say ahhh :) 

The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia: Moon, Maggie: 9781612436074: Books - Amazon.ca

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Join Rob and Sandra this week for an insightful discussion all about picky eaters. Learn about the feeding relationship between parents and kids as well as nine useful tips to help combat the mealtime madness.

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On today's episode, Rob and Sandra discuss the plethora of nutrition trends and fad diets that have shared the spotlight over the past century. You'll recognize some, get a chuckle out of others, and roll your eyes at few too. It's a pretty interesting stroll down diet lane! 

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We are joined today by special guest Angus O'Shanahan. Listen in as we discuss not 10....but 11 green foods to transform your health. 

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Today, we're focusing in on eye health. From Vitamin E to zinc, to lutein and beyond, learn 10 Eye-Opening Nutrition Facts that can have a big impact on the health of your eyes.

AREDS/AREDS2 Frequently Asked Questions | National Eye Institute (nih.gov)

[Micronutrients and their relevance for the eye--function of lutein, zeaxanthin and omega-3 fatty acids] - PubMed (nih.gov)

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This episode is all about reading food labels. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers.  This is one you don't want to miss!

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