myHappymind Conversations

The power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope.

Try flipping those thoughts! It's hard, but it is doable!

There are three slots to choose from on my masterclass. You can book a place by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.

A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun!

There are three slots to choose from - the first one's tonight! You can book a place by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.

A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead!

You can book a place on my upcoming free webinar by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.

It's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you.

If you'd like to see the videos of these daily recordings you can sign up free here.

What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children.

You can book a place on my upcoming free webinar by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.

Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments.

You can book a place on my upcoming free webinar by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.

Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit!

If you'd like to see the videos of these daily recordings you can sign up free here.

It's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here.

If you'd like to see the videos of these daily recordings you can sign up free here.

We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is!

If you'd like to see the videos of these daily recordings you can sign up free here.

It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same!

You can book a place on my upcoming free webinar by clicking here.

If you'd like to see the videos of these daily recordings you can sign up free here.