myHappymind Conversations

Sometimes you've got to think about number one! Some days you've got to get out of your own way and cut yourself a bit of a break!

If you'd like to see the videos of these daily recordings you can sign up free here.

It's easy to focus on what's hard and tough right now, but it's really important to focus on the wins too. Try this simple technique to get the family talking!

If you'd like to see the videos of these daily recordings you can sign up free here.

Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they’re grateful for, and get into the happy hormones habit!

If you'd like to see the videos of these daily recordings you can sign up free here.

Today is all about play – and nostalgia! Pick a game that you used to love as a child, and share it with your own. Kids love hearing about our childhoods – and this lets you show them!

If you'd like to see the videos of these daily recordings you can sign up free here.

Time to do something creative – baking! When we come together for an activity like this, it makes us present in the moment. This creates connections and you have something tasty at the end!

If you'd like to see the videos of these daily recordings you can sign up free here.

The importance of your home environment and how your child’s place can bring them joy. Give a makeover to boost the quality of their space – especially important right now!

If you'd like to see the videos of these daily recordings you can sign up free here.

A random act of kindness: super easy, super simple, but super powerful. It does good for the recipient – but it does you and your child good too!

If you'd like to see the videos of these daily recordings you can sign up free here.

In these crazy times, lets look again at gratitude, and our favourite experiences. Replaying happy experiences in our minds stimulates happy hormones in the brain.

If you'd like to see the videos of these daily recordings you can sign up free here.

After a long day of homeschooling it’s good to get out of the rut, and back to play! Or maybe you’re out working and the kids are in school? How can you mix up the after-school routine and add a bit of variety? Play-based family time is good for all of us!

If you'd like to see the videos of these daily recordings you can sign up free here.

Now is a great time to focus on friendship. Have a powerful conversation with your child around friendship – whose do they value and why? Then, how can they express their appreciation of it?

If you'd like to see the videos of these daily recordings you can sign up free here.