A powerful technique to help you & the family to experience gratitude in a new way.

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Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over?

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Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about.

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Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good.

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A lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them!

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An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them?

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What do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about!

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Simple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders!

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Who might your child be missing, and how can you help them to reach out to them and reconnect?

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What are you proud of yourself for today? This is a really important question, right now, more than ever!

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