Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.

Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.

Big emotions - if you've got children it's likely that you've seen your child express big hairy and sometimes scary emotions at some point! In this episode, we look at what those emotions are really all about and how you can seek to understand and manage them with your child.

In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore where as parents we often get this wrong by nagging our children to be grateful and look at a better way!

In this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault!

Mum guilt is such a big thing that it has a trending hashtag. But where does it come from? How does it manifest and most importantly ... how can we start moving away from it?

What is it? Why do we do it? What causes it and how do we stop it?

Define what imposter syndrome is and why it is so important. How can we re-wire our brain to stop it in its tracks and move forward positively - especially as parents

Goal setting - it's often talked about but why does it matter so much? What does the science of accomplishment tell us and how can we ensure we use it as a tool for wellbeing and happiness and not guilt-tripping and pressure!?